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Hello, my name is Cath. I came into this work from my own need for help.

I work with those who feel anxious, grief, lost or scared. Perhaps you have experienced something in the past that still stays with you today. I also work with those who serve in the blue light services and armed forces. I offer both counselling and EMDR therapy.  (Eye Movement Desensitisation Reprogramming)

Blue light services and the armed forces often face traumatic experiences at work. It can be difficult to work when constantly triggered in the field. I have received training for working with the Military, Veterans and Uniformed Services and I currently work I with clients within Merpol.

Counselling offers you a safe place to talk freely about your feelings so you can understand why you are feeling that way, that new understanding helps you shift forward towards feeling in control again.

EMDR therapy does not need you to talk about any details of what happened, it can stay private to you, and we can still work through it together. On my website, I have a video explaining EMDR so you can see how the process works and the research behind it. You’re not broken.

My training was at a domestic violence support service for male and female victims of domestic abuse, past or present. Understanding that violence or any life threatening experiences can lead to feeling anxious or PTSD, I trained to help people shift ‘that feeling’. I am someone in your corner to help you find your next step, to being clear and strong again.

If you would like to know how we can work together, I can email you information and details how we can work online or face to face in a large open room, windows all open.

I'm available for a 20 minute chat over the phone so you can ask me anything you would like to know. I know your on your way to feeling stronger because you are here looking for help,

and that’s a huge step...

We can work together face to face on zoom or at my office.

My office has a big space with open windows for fresh air.

My office windows are always open so please bring an extra layer of clothing.

My website has extra information and videos about myself, counselling and EMDR at

rockridgetherapy.co.uk

I know making the first step is hard, I've done it too...

Our first session together will be over a cup of tea. We can talk about what type of help might be best for you. 

If your feeling worried or not sure, we can chat and get to know each other first.  I can explain how counselling works and how you will be safe and protected within my professional practice.

Hello, my name is Cath. I came into this work from my own need for help. I know its not easy to find help when you don't know where to start.

I work with people who feel anxious, grief, lost or scared. You may have experienced something in the past that stays with you today. I also work with those who serve in the blue light services and armed forces. I offer both counselling and EMDR therapy.

(Eye Movement Desensitisation Reprogramming)

Blue light services and the armed forces often face traumatic experiences at work. It can be difficult to work when constantly triggered in the field. I offer both counselling and EMDR for clients who are struggling to cope with anxiety or nerves and dont understand what is happening.

EMDR therapy does not need you to talk about any details of what happened, it can stay private to you, and we can still work through it together. On my website, I have a video explaining EMDR (Eye Movement Desensitisation & Reprocessing) so you can see how the therapy works and the research behind it.

My training was at a domestic violence support service for male and female victims of domestic abuse, past or present. Understanding that violence or life threatening experiences can lead to feeling constantly anxious or PTSD, I trained to be an EMDR therapist to help clients shift "that feeling".  I am someone in your corner to help you find your next step, to being strong again.

If you would like to know how we can work together, I can email you information, your own progress chart, and details on how we can work online or face to face in a large room, covid safe.

I'm available for a 20 minute chat over the phone so you can ask me anything you would like to know.   I know your on your way to feeling stronger because you are here looking for help,

and that’s a huge step. 

We can work together face to face on zoom or at my office.  

My office has a big space for us with open windows for fresh air.  

My office windows are always open so please bring an extra layer of clothing.

My website has extra information and videos about myself, counselling and EMDR at  

rockridgetherapy.co.uk

After we have had a chat on the phone, our first session will be over a cup of tea at my office.  I'll help you to understand how counselling works and what type may be best for you.  If you are unsure, I will explain to you how I work and how you will be safe in my professional practice.  

I know its not easy,  I've had to do it too,

Hope to talk to you soon, Cath.