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I work Monday to Friday between the hours of 8 am and 8 pm. I currently have limited availability. 

Are you feeling anxious or worried most of the time, with that feeling of dread or panic? Have you started withdrawing from social things or avoiding certain situations, that cause overthinking, racing heart and churning in the stomach? 

You might also notice the following 

* Feeling tense, nervous or unable to relax?

* Have a sense of dread, or fearing the worst?

* Feel like the world is speeding up or slowing down?

* Feel like other people can notice and see your anxiety? 

* Feel like you can't stop worrying, or that bad things will happen if       you do stop?

* Fearing the fear of panic?

* Overthinking what others are thinking about you? 

* Overthinking certain situations over and over? 

* Worrying looping thoughts about your future?  

I have helped many people over the years to manage and overcome their anxiety, panic and other problems that are negatively impacting the way they live their lives. We might look at past events and different stages of your life that have impacted and influenced how you may think, feel and behave in today's world. We will work together to make sense of what is going on in your life, rebuilding the courage and confidence that you have within you and gently rebalancing your emotional system, making positive life changes.

My Qualifications and Experience

I'm registered with the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and accredited with the NCPS Integrative Counsellor working with all problems and specialising in Anxiety. I work in private practice for adults & teenagers and a large young people's organisation commissioned by the NHS. I was previously a school counsellor with place2be working with children from ages 7 to 17 and I am highly experienced in working with suicidal ideation, self-harm and high risk. I have also worked with the NHS youth counselling service for a number of years as well as helping to run their early help counselling hub. I work with all problems such as anxiety, depression, trauma, anger, sexual and domestic abuse, panic, self-harm, self-esteem, and suicidal ideation.

I work wholeheartedly with compassion and kindness putting your well-being at the very centre of our work. You will be heard and supported in a non-judgemental, confidential and safe space.

How and where I work

Integrative Counselling enables me to use different models of counselling that are best suited to you. These include psychodynamic, CBT, Gestalt, person-centred, solution-focused brief, compassion-focused therapy (CFT) and also using creative interventions to help deepen the thinking which brings powerful change.

Online video, phone or text: I work across the whole of the UK via online platforms such as zoom, telephone or text which means you can remain in the comfort of your own home anywhere in the Country and for some that feel anxious this has many benefits. My online sessions are secure and safe, you will feel welcomed and comfortable just like you were meeting me in person and the work will be just the same. There is no travel involved which keeps stress levels to a minimum and you can choose where ever you want to be for your session (home, office any private area or you can do text Counselling if talking out loud is not possible

The next steps for you

1) The next steps would be to contact me either by phone or email and we can arrange a free telephone consultation.

2) During the consultation, we can discuss why you are thinking of coming for Counselling and what you would like to get out of it.

3) If you are happy to continue, we can set up a date for your first session.

4) After your first session, we can book further weekly sessions if you would like to continue.

For a free telephone consultation where you will get a more natural and warmer sense of who I am and how I can help you, please call 07932452598 or email me chat@time4talking.com  

My hours are Monday to Friday from 8 am to 7 pm for the last session. I also offer Saturday Mornings where weekday's cannot be met. 

Introduction

Welcome to my profile, my name is Tam, I have a wealth of experience of working with all problems with Anxiety being my specialist area. If you would like to have a read below and then get in touch for a free 20-minute consultation where you will get a more natural and warmer sense of who I am and how I can help you.

I completely understand that life can feel overwhelming with anxieties or a lack of drive and self-worth that can control and take over our way of living. This can create a sense of being hopelessly stuck with these dominating problems, such as anxiety, panic attacks, anger, stress, low self-esteem, depression etc. You may even feel alone and disconnected from family and other relationships, or maybe you feel exhausted but can’t sleep because of those anxious thoughts that keep looping through your mind.

I help you to use the courage and wisdom that you have within you, to unravel and make connections from past events to current behaviours and thinking. To have a clearer understanding of why things are the way they are and how they're not your fault, to gently build your confidence, re-balance your emotion system and make positive life changes so that you can regain control and find happiness. I work wholeheartedly with compassion and kindness,  putting your well being at the very centre so that you will feel supported in a non-judgemental confidential and safe space.

My qualifications and experience.

I'm in private practice for both adults and teenagers as well as working with the NHS youth counselling service in the GP surgery. I work with all problems such as anxiety, depression, anger, abuse, panic, low confidence, low mood etc, but with anxiety being my specialised area. I am an approved anxiety UK therapist and I have also worked in schools for many years as a pastoral mentor and counsellor.

I have a cousnelling room in Cranleigh Surrey, 25 minutes from Guildford and Godalming and 20 minutes from Horsham and Dorking. The room is private and cosy with tea/coffee on offer 

My rates are £60 for online and £65 for face2face

At first, we will have a 20-minute telephone consultation which will give you the opportunity to explain a little about the problem you are struggling with. You will get a warm and compassionate understanding of who I am and how I may be able to help you. If after this you are feeling ready and comfortable to do so then I can book you in for your first session, which is 50 minutes long. You will be sent some paperwork and then we can go from there :) 

My working hours are between 8 am and 8 pm Monday to Friday. I currently have limited availability.

My name is Tam and Anxiety is my specialised area, having helped many people over the years to understand manage and overcome their anxiety and panic attacks.

Do you suffer from anxiety? Does it take over your life? Do your problems feel overwhelming?

Life's problems can sometimes feel overwhelming, with anxieties that can really impact our lives. You might avoid doing things that make you feel anxious and you can probably relate when I say does anxiety send you into mind loops of "what if's" or "should of's" creating more anxiety and panic. Or the inner critic that makes you feel not good enough, which then develops into low self-esteem and low mood.

Together we will work to rebuild the courage and confidence that you have within you and take control of your anxiety and any other problems. To gently rebalance your emotional system and make positive life changes. We might look at past events and different stages of your life that have impacted and influenced how you think, feel and behave in today's world. You will have a much clearer understanding of why things are the way they are and how they're not your fault. We will work on your strengths and how you can use these more in different areas of your life.

My Qualifications and Experience

I'm a registered with the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and accredited with the NCPS Integrative Counsellor working with all problems and specialising in Anxiety. I work in private practice for adults & teenagers and also a large young people's organisation commissioned by the NHS. I was previously a school counsellor with place2be working with children from ages 7 to 17 and I am highly experienced in working with suicidal ideation, self-harm and high risk. I have also worked with the NHS youth counselling service for a number of years as well as helping to run their early help counselling hub. I work with all problems such as anxiety, depression, trauma, anger, sexual and domestic abuse, panic, self-harm, self-esteem, and suicidal ideation.

My Qualifications and Experience

I'm registered with the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and accredited with the NCS Integrative Counsellor working with all problems and specialising in Anxiety. I work in private practice for adults & teenagers and also a large young people's organisation commissioned by the NHS. I was previously a school counsellor with place2be working with children from ages 7 to 17 and I am highly experienced in working with suicidal ideation, self-harm and high risk. I have also worked with the NHS youth counselling service for a number of years as well as helping to run their early help counselling hub. I work with all problems such as anxiety, depression, trauma, anger, sexual and domestic abuse, panic, self-harm, self-esteem, and suicidal ideation.

I work wholeheartedly with compassion and kindness putting your well-being at the very centre of our work. You will be heard and supported in a non-judgemental, confidential and safe space.

How and where I work

Integrative Counselling enables me to use different models of counselling that are best suited to you. These include psychodynamic, CBT, Gestalt, person-centred, solution-focused brief, compassion-focused therapy (CFT) and also using creative interventions to help deepen the thinking which brings powerful change.

Online video, phone or text: I work across the whole of the UK via online platforms such as zoom, telephone or text which means you can remain in the comfort of your own home anywhere in the Country and for some that feel anxious this has many benefits. My online sessions are secure and safe, you will feel welcomed and comfortable just like you were meeting me in person and the work will be just the same. There is no travel involved which keeps stress levels to a minimum and you can choose where ever you want to be for your session (home, office any private area or you can do text Counselling if talking out loud is not possible

The next steps for you

1) The next steps would be to contact me either by phone or email and we can arrange a free telephone consultation.

2) During the consultation, we can discuss why you are thinking of coming for Counselling and what you would like to get out of it.

3) If you are happy to continue, we can set up a date for your first session.

4) After your first session, we can book further weekly sessions if you would like to continue.

For a free telephone consultation where you will get a more natural and warmer sense of who I am and how I can help you, please call 07932452598 or email me chat@time4talking.com