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As an experienced integrative therapist, I draw on a range of different approaches tailored to your needs. For two years I managed a local counselling service, where I dealt with a range of complex therapeutic issues and in my private practice I often work with young women and specialise in the following; low self-esteem, anxiety and negative thought patterns, perfectionism, dating and relationships, narcissistic abuse, emotional neglect, difficult family dynamics, family-estrangement, low mood, low motivation, feelings of being 'stuck' and finding meaning in life.

How I work:

Therapy is client led, focusing on your experiences and feelings and helping you to explore them in a safe and non-judgmental environment

We may look at unconscious patterns in behaviour and relationships, where they come from, and how they are impacting you now.

I draw on techniques from mindfulness and meditation to help with anxiety, overwhelm and feelings of stuckness. We might also look at your creative self and how to help it thrive.

I can help you to identify unhelpful thought patterns, where these come from, and how we might challenge them.

Therapy can be a space to make sense of difficult and confusing feelings and to explore the challenges of finding one’s place in the world. I work collaboratively with you to focus on your needs, so that together we can draw out your innate resilience and self-compassion. My approach is open-ended and client-focused, giving us time to develop a strong therapeutic relationship in which it is safe to explore your feelings and help you make sense of things.

Whatever you are facing, please get in touch to discuss how we might work together.

https://www.olivialavenmorristherapy.net/

Please get in touch to arrange a 10 minute phone consultation in which we can discuss what you are looking for from therapy.

Please send me an email to arrange a brief phone consultation to discuss your needs and to arrange a first session.