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Face to face sessions available afternoons and early evenings near Coleford. (£45)

Online sessions available. (£40)

Despite all the communication and connection we have available today, it seems more difficult than ever to have an honest, open conversation about what’s troubling us.

Counselling offers you the space and time to express your thoughts, feelings and experiences and explore them with compassion and curiosity.

Anxiety, sadness, low self-confidence, loneliness and grief feel isolating and frightening. Sharing these feelings may seem daunting but can help to change things for the better, providing support and a direction of travel. If you’d like to take the first step, please contact me.

We can discuss how you’d like to approach your counselling. We could include creative approaches such as writing or art, use structured exercises to help you name and manage unwanted thoughts, or talk through your experiences, paying attention to what feelings and thoughts arise.

In-person and online sessions available

I’m trained in Integrative counselling, which means a blend of different approaches to therapy. This means we may talk about how your thoughts and feelings interact and affect you, about life experiences that might have had an impact on you, or use creativity to represent your world. 

Please note my practice room is upstairs.

I offer a free online twenty minute chat for us to get to know each other, so you can decide if you want to start counselling.