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Welcome to my Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ directory page

I currently work virtually online plus Walk & Talk NW London

I provide a safe and supportive space where we can embark on your therapeutic journey together, allowing you to explore the aspects of your life you wish to grow and your hopes and aspirations for the future.

• I speak English and French.
  
• You are welcome to message me to set up a session.
• Free 30 minute consultation; question & answer session.
  
• Therapy sessions are online.
•  Walk & Talk sessions NW London, subject to availability.
• Session are  Monday to Friday - see web site for availability.
  
• Weekend sessions can be arranged please enquire.
• Session duration 50 minutes
  
• Individual therapy sessions £95:00 | 50 minutes
• Legal Crisis sessions Â£95:00 | 50 minutes
• Corporate sessions please enquire about price structures
• Couples therapy sessions £130.00 | 55 minutes
• Family therapy sessions from Â£130.00 | 55 minutes
• Walk & Talk therapy sessions £95:00 | 50 minutes
• Therapy sessions start and finish on time.

Your first session begins with a warm welcome, during which I’ll introduce myself and give you a brief overview of my background and therapeutic approach.

We will then move into discussing what has led you to seek therapy and any specific symptoms or issues you’d like to address. We’ll explore the changes you hope to make in your life and what you aim to achieve through therapy.

With your comfort and consent we may also explore your life history, including childhood experiences, education, relationships, work, and family.

I encourage you to reach out to me through this Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ platform and also please do take a moment to browse my website.

Regular mental health support helps individuals develop resilience, reducing the likelihood of stress-related breakdowns over time.

Overwhelmed with low mood, anxiety, trauma, or depression? Troubled by worries and intrusive thoughts impacting your personal and work life, or dealing with alcoholism and addiction? Are you struggling to cope, I'm here to help. My approach is evidence-based integrative therapy & psycho-education, rooted in diverse psychological theories and addiction psychology. We'll use cognitive behavioural, motivational, and person-centred therapies to guide you towards a more fulfilling life with your family, friends, & in your professional career. Begin your journey with a complimentary thirty minute online introductory session. Let's enhance your well-being.

Comprehensive mental health support for anxiety, depression, stress. The services address a range of issues including, social & workplace anxiety,  intrusive thoughts, low self-esteem, PTSD, dual diagnosis, resilience building, confidence issues, health anxiety, stress, imposter syndrome, addiction, and alcoholism. Let's navigate these challenges together towards a path of emotional well-being

I've met many courageous wonderful human beings over the years and working collaboratively have empowered and supported people from many countries and backgrounds, including private & public & corporate sectors. My expertise spans corporate coaching & therapeutic practice as well as crisis response and community, NHS and criminal justice support work.

My online therapy practice offers a safe, confidential, and non-judgemental space where you are validated and your  journey is acknowledged and respected. Whether you are dealing with challenges at work, in your personal life, or in your family relationships, I hold  a safe confidential space offering compassionate & non-judgmental support that respects and validates your journey.

I speak English and French.

I currently work virtually online & Walk & Talk NW London

Goals of Individual Therapy

During our sessions we will explore the topics that matter most to you. Through guided questions and reflections, I help you gain clarity on your thoughts and emotions. Your active participation is crucial to the success of our work together and you can count on me to offer support and gentleness throughout the process.

Goals of Couples Therapy

The primary goal is to relieve distress and improve your relationship by helping each partner express themselves openly and respectfully.  Couples therapy promotes compassion and constructive handling of emotions, creating a healthier dynamic for your relationship.

Goals of Family Therapy

The primary aim of family therapy is to improve the overall functioning of the family by addressing interpersonal challenges. I help families work through their concerns while focusing on enhancing communication, resolving conflicts, and fostering stronger relationships. 

Benefits of Legal Crisis Therapy

Family and civil law disputes such as divorce, child custody battles, or separations, are often filled with emotional challenges. These situations can leave you feeling in pain, overwhelmed, stressed, and unsure about the future.  If you are a parent this includes your children’s well being. Strengthen your emotional resilience during your legal journey.

Benefits of Workplace Therapy

Stress Reduction; Therapy offers techniques to manage acute stress responses, helping individuals approach tasks with greater clarity and composure. Improved Interpersonal Skills  encourages open communication and empathy, vital skills for effective leadership and teamwork.

Additionally, a study in The Journal of Occupational Health Psychology found that workplace mental health support decreased the frequency of sick leave and increased job satisfaction, confirming that proactive mental health management fosters both individual and organisational health.

I currently work virtually online plus Walk & Talk NW London

A warm welcome 

Whether you choose the free 30-minute session or the 50-minute paid session, you will receive the Consent & Confidentiality (C&C) document. After reading the C&C, you are welcome to ask any questions, which I will be happy to answer. Once everything is clear, please kindly sign the document and send it back to me.

Therapy with me is a unique and transformative journey where your thoughts and feelings are valued and supported. You feel genuinely accepted for who you are, you can begin to open yourself to new perspectives and experiences becoming more flexible in how you view the world and yourself. My therapy practice encourages authenticity, helping you align with your true self and embrace change in a deeply meaningful way.

Below is some evidence-based psychology and therapeutic pathways drawing from various psychological theories and utilising a range of techniques tailored to your unique needs.

Integrative therapy

Combines various psychological methods to create a tailored treatment plan. This approach addresses the person holistically, considering emotional, mental, and sometimes physical aspects.

Psycho-education

Raises awareness about mental health, enlightening on disorders, symptoms, treatments, and management strategies for a better understanding and handling of mental health.  

Motivational therapy

Stimulates personal motivation to change problematic behaviours. It helps resolve ambivalence and find personal reasons for change, particularly useful in addiction treatment.

Cognitive behavioural therapy (CBT)

A psychotherapy that addresses problems by changing thoughts and behaviours. It is effective against anxiety, depression, focusing on concrete solutions to improve well-being.

Person-centred
 therapy

Created by Carl Rogers, it prioritises empathy, authenticity, and unconditional acceptance, offering a safe space for the client to explore and resolve their difficulties with confidence.

Thank you for taking the time to read my Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ page.