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Welcome, I understand that sometimes talking to family and friends is not possible. It can be helpful to talk with a professional who will be unbiased and not involved with your situation. I can help you work through your concerns, in a safe environment, with no fear of judgement. I will listen and support you. I can help you understand patterns of behaviour or thinking that are acting as barriers to your wellbeing. Together we can explore thoughts, feelings and behaviours and help you find ways to move forward.

 You may be coping with anxiety, depression, bereavement or feeling, unhappy with yourself or others. Whatever the reason, I offer Counselling and Psychotherapy, to help you work towards feeling better about yourself, your life and moving forward with hope. The foundation of my therapy is an empathic, compassionate, and non-judgmental approach. I work as an integrative counsellor- using  Person centred therapy, Transactional analysis, Cognitive Behavioural Therapy, Psychodynamic therapy and Coaching models. Each client is different, and I will tailor our sessions towards whatever it is you need. I support clients through depression, anxiety, stress, low self-esteem, suicidal thoughts,  bereavement, childhood trauma and abuse, and relationship difficulties.

I work for The Bereavement Counselling Service charity, not for profit organisation, the NHS and  my private practice. Compassion is one of my key values. I am empathic with people and their situations. This is incorporated into the way I live my life and connect with people. I am passionate about easing human suffering through psychotherapy and coaching to help people be more fulfilled and achieve their potential.

I offer a free assessment for you to share what you would like to and see if you would like to proceed with regular sessions.