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I offer counselling sessions from Tuesday to Friday with flexibility to accommodate your schedule. Whether you prefer daytime or evening appointments, I am committed to finding a convenient time that suits your needs. Your well-being is my priority, and I strive to make the counselling process as accessible and supportive as possible.

Welcome to a transformative journey towards healing and self-discovery. I am Karina, an experienced and compassionate integrative counsellor dedicated to providing a safe and supportive space for individuals seeking solace and understanding on their personal paths.

With over a decade of experience in the field, I bring a wealth of knowledge and a genuine passion for helping individuals navigate life's challenges. My approach is rooted in the principles of integrity and ethical practice, adhering closely to the guidelines set forth by the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ). You can trust that your well-being is my top priority, and I am committed to creating a therapeutic alliance built on trust, respect, and confidentiality.

In addition to my professional expertise, I bring a personal understanding of the complexities of mental health. I have navigated my own journey, gaining valuable insights that enhance my ability to connect with and support others. This blend of professional training and personal experience allows me to offer a unique and empathic perspective, fostering a deep sense of connection with my clients.

As an integrative counsellor, I draw from various therapeutic modalities to tailor my approach to your individual needs. My aim is to create a holistic and personalized space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're struggling with anxiety, depression, stress, relationship issues, or low self-esteem, I am here to guide you through the process of self-discovery and empowerment.

My therapeutic style is characterized by empathy and compassion. I believe in the transformative power of a compassionate presence and strive to create an atmosphere where you feel heard, understood, and accepted. Together, we will gently explore the roots of your concerns, unravelling the layers to uncover the core issues that may be hindering your well-being.

Embarking on a therapeutic journey with me can yield numerous benefits:

**Insight and Self-Awareness:** Gain a deeper understanding of yourself, your emotions, and your thought patterns. 

 **Coping Strategies:** Learn effective coping mechanisms to navigate life's challenges. 

 **Enhanced Relationships:** Improve your connections with others by exploring and addressing relationship issues.

 **Emotional Freedom:** Break free from the grips of anxiety and depression. 

 **Improved Self-Esteem:** Uncover and challenge negative self-perceptions, fostering a more positive and nurturing relationship with yourself. 

Contact me:

If you are ready to take the first step towards positive change, I invite you to reach out. I understand that initiating counselling can be a significant decision, and I am here to offer support and guidance throughout the process. Your journey towards healing is unique, and together, we can navigate the path towards a more fulfilling and balanced life.

Feel free to contact me to schedule a complimentary 30-minute consultation. This allows us to connect and discuss your specific needs, concerns, and goals in a confidential and supportive environment. It's an opportunity for you to get to know me, ask any questions you may have, and determine if we are the right fit for your therapeutic journey.

Your well-being is my priority, and I am here to provide a compassionate space for your personal growth and healing.

Remember, the first step towards a brighter tomorrow begins with the decision to seek support. I look forward to the opportunity to walk alongside you on your path to healing and self-discovery.

Should you decide to proceed, our initial consultation will be a comprehensive 75-minute session. During this time, we will delve deeper into your reasons for seeking therapy and explore your personal goals for our work together. This in-depth conversation is crucial for me to gain a thorough understanding of your unique experiences and challenges.

Additionally, we will conduct an assessment that allows me to gain insight into your current emotional and mental well-being. This assessment is a collaborative process, providing a roadmap for our therapeutic journey and helping to identify areas that may require focused attention.

Investment in Your Well-being:

The cost for the initial 75-minute consultation is £115. Sessions thereafter are £90. I believe that investing in your well-being is an invaluable step towards a more fulfilling and empowered life.

Your well-being is my priority, and I am dedicated to creating a space where you feel heard, understood, and supported. If you have any questions or concerns about the therapeutic process, please feel free to contact we so we may further discuss.