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I'm available for sessions between 1pm and 8pm on Monday, Tuesday, Wednesday and Thursday.

Please get in touch to see what times I can offer that may fit well for you.

Life is a story we tell ourselves...​A lived experience of our memories, behaviours and relationships with others and the world. Sometimes we find ourselves reliving parts of the story over and over again and it can become painful.

We can feel stuck not knowing what to change. Many times, we learn these stories in childhood and then get caught in negative loops as adults.

I offer no-fee 20 Min Breakthrough Session - we can have a chat and see what I may be able to offer in support of what you are seeking.

The space I offer is rooted in science and research. Where we can reflect, understand, and change the part of the story that causes pain. Finding belonging in ourselves from the inside out. I offer support with anxiety, stress, depression, low self-esteem, low self-confidence, trauma, bereavement and other themes to do with distress in life.

It can be difficult and lonely when we are stuck in a loop. I will sit with you, alongside, while we explore your story together in a safe non-judgmental space. We will dream a new path that honours your needs. Practicing new story lines that positively change your life, bringing joy & meaning.

Just begin, at www.paulareybitz.com

The space I offer is rooted in science and research. I teach you about neuroscience and how to follow body-based trauma research to support a safe processing of emotions. A securely attached, safe, relationship is scientifically proven to have healing physical impact on your brain/ body overall mental health. 

Like a good physical workout, psychological change can also be a place to maintain your mental health. I tailor our space to you and offer community place of a journey hidden and dealt with alone.

I tailor my working practice (psychotherapy, research and lived experience) skills to your uniqueness. This offers a space for integrated inner transformation. 

The ultimate goal is that you find a story line that allows you to be yourself, your true self. Honouring and owning your story in life from the inside out.

I offer you a space where we will dream stories that will change your life. Opening it to more joy & meaning, leading to a deeper sense of belonging from the inside out.

I trained in cross-cultural negotiations, MSc International Business Management, MSc Integrative Psychotherapy to build a my knowledge and understand what impacts our sense of self and belonging.

My work in the NHS in an IAPT Service (Primary Care Mental Health) in the Multi-Ethnic Unit at Waterloo Community Counselling and as a leader in London (Lambeth Portuguese Wellbeing Partnership) Portuguese community have taught me beyond the academic learning.

I have studied for most of my life multicultural themes to try to find my sense of belonging. As a blended cultural heritage body of culture I was always feeling outside, outskirts, hidden in social spaces.

What I learned was the experience through out body, sensations, thoughts and emotions provides unique knowledge that comes from the inside out. Academic learning is not the key, instead, experiencing ourselves and our story safely in community provides the healing and inner transformation that people of blended cultural heritage often seek - Belonging.

All people are worthy of respect. I acknowledge and value the emotional pain and distress caused by racism, oppression and cultural conditioning in society. I have trained with Education for Racial Equity and am active in Black Octopus Society to face my own internal and external oppression.

www.paulareybitz.com

I'm available for sessions between 1pm and 8pm on Monday, Tuesday, Wednesday and Thursday.

Please get in touch to see what times I can offer that may fit well for you.

Life is a story we tell ourselves...​A lived experience of our memories, behaviours and relationships with others and the world. Sometimes we find ourselves reliving parts of the story over and over again and it can become painful.

We can feel stuck not knowing what to change. Many times, we learn these stories in childhood and then get caught in negative loops as adults.

I offer no-fee 20 Min Breakthrough Session - we can have a chat and see what I may be able to offer in support of what you are seeking.

The space I offer is rooted in science and research. Where we can reflect, understand, and change the part of the story that causes pain. Finding belonging in ourselves from the inside out.

It can be difficult and lonely when we are stuck in a loop. I will sit with you, alongside, while we explore your story together in a safe non-judgmental space. We will dream a new path that honours your needs. Practicing new story lines that positively change your life, bringing joy & meaning

Just begin, at www.paulareybitz.com

The space I offer is rooted in science and research. I teach you about neuroscience and how to follow body-based trauma research to support a safe processing of emotions. A securely attached, safe, relationship is scientifically proven to have healing physical impact on your brain/ body overall mental health. 

Like a good physical workout, psychological change can also be a place to maintain your mental health. I tailor our space to you and offer community place of a journey hidden and dealt with alone.

I tailor my working practice (psychotherapy, research and lived experience) skills to your uniqueness. This offers a space for integrated inner transformation. 

The ultimate goal is that you find a story line that allows you to be yourself, your true self. Honouring and owning your story in life from the inside out.

I offer you a space where we will dream stories that will change your life. Opening it to more joy & meaning, leading to a deeper sense of belonging from the inside out.

I trained in cross-cultural negotiations, MSc International Business Management, MSc Integrative Psychotherapy to build a my knowledge and understand what impacts our sense of self and belonging.

My work in the NHS in an IAPT Service (Primary Care Mental Health) in the Multi-Ethnic Unit at Waterloo Community Counselling and as a leader in London (Lambeth Portuguese Wellbeing Partnership) Portuguese community have taught me beyond the academic learning.

I have studied for most of my life multicultural themes to try to find my sense of belonging. As a blended cultural heritage body of culture I was always feeling outside, outskirts, hidden in social spaces.

What I learned was the experience through out body, sensations, thoughts and emotions provides unique knowledge that comes from the inside out. Academic learning is not the key, instead, experiencing ourselves and our story safely in community provides the healing and inner transformation that people of blended cultural heritage often seek - Belonging.

All people are worthy of respect. I acknowledge and value the emotional pain and distress caused by racism, oppression and cultural conditioning in society. I have trained with Education for Racial Equity and am active in Black Octopus Society to face my own internal and external oppression.

www.paulareybitz.com

I'm available for sessions between 1pm and 8pm on Monday, Tuesday, Wednesday and Thursday.

Please get in touch to see what times I can offer that may fit well for you.

Life is a story we tell ourselves...​A lived experience of our memories, behaviours and relationships with others and the world. Sometimes we find ourselves reliving parts of the story over and over again and it can become painful.

We can feel stuck not knowing what to change. Many times, we learn these stories in childhood and then get caught in negative loops as adults.

I offer no-fee 20 Min Breakthrough Session - we can have a chat and see what I may be able to offer in support of what you are seeking.

The space I offer is rooted in science and research. Where we can reflect, understand, and change the part of the story that causes pain. Finding belonging in ourselves from the inside out. I offer support with anxiety, stress, depression, low self-esteem, low self-confidence, trauma, bereavement and other themes to do with distress in life.

It can be difficult and lonely when we are stuck in a loop. I will sit with you, alongside, while we explore your story together in a safe non-judgmental space. We will dream a new path that honours your needs. Practicing new story lines that positively change your life, bringing joy & meaning.

Just begin, at www.paulareybitz.com

The space I offer is rooted in science and research. I teach you about neuroscience and how to follow body-based trauma research to support a safe processing of emotions. A securely attached, safe, relationship is scientifically proven to have healing physical impact on your brain/ body overall mental health. 

Like a good physical workout, psychological change can also be a place to maintain your mental health. I tailor our space to you and offer community place of a journey hidden and dealt with alone.

I tailor my working practice (psychotherapy, research and lived experience) skills to your uniqueness. This offers a space for integrated inner transformation. 

The ultimate goal is that you find a story line that allows you to be yourself, your true self. Honouring and owning your story in life from the inside out.

I offer you a space where we will dream stories that will change your life. Opening it to more joy & meaning, leading to a deeper sense of belonging from the inside out.

I trained in cross-cultural negotiations, MSc International Business Management, MSc Integrative Psychotherapy to build a my knowledge and understand what impacts our sense of self and belonging.

My work in the NHS in an IAPT Service (Primary Care Mental Health) in the Multi-Ethnic Unit at Waterloo Community Counselling and as a leader in London (Lambeth Portuguese Wellbeing Partnership) Portuguese community have taught me beyond the academic learning.

I have studied for most of my life multicultural themes to try to find my sense of belonging. As a blended cultural heritage body of culture I was always feeling outside, outskirts, hidden in social spaces.

What I learned was the experience through out body, sensations, thoughts and emotions provides unique knowledge that comes from the inside out. Academic learning is not the key, instead, experiencing ourselves and our story safely in community provides the healing and inner transformation that people of blended cultural heritage often seek - Belonging.

All people are worthy of respect. I acknowledge and value the emotional pain and distress caused by racism, oppression and cultural conditioning in society. I have trained with Education for Racial Equity and am active in Black Octopus Society to face my own internal and external oppression.

www.paulareybitz.com

I'm available for sessions between 1pm and 8pm on Monday, Tuesday, Wednesday and Thursday.

Please get in touch to see what times I can offer that may fit well for you.

Life is a story we tell ourselves...​A lived experience of our memories, behaviours and relationships with others and the world. Sometimes we find ourselves reliving parts of the story over and over again and it can become painful.

We can feel stuck not knowing what to change. Many times, we learn these stories in childhood and then get caught in negative loops as adults.

I offer no-fee 20 Min Breakthrough Session - we can have a chat and see what I may be able to offer in support of what you are seeking.

The space I offer is rooted in science and research. Where we can reflect, understand, and change the part of the story that causes pain. Finding belonging in ourselves from the inside out.

It can be difficult and lonely when we are stuck in a loop. I will sit with you, alongside, while we explore your story together in a safe non-judgmental space. We will dream a new path that honours your needs. Practicing new story lines that positively change your life, bringing joy & meaning

Just begin, at www.paulareybitz.com

The space I offer is rooted in science and research. I teach you about neuroscience and how to follow body-based trauma research to support a safe processing of emotions. 

A securely attached, safe, relationship is scientifically proven to have healing physical impact on your brain/ body overall mental health. Like a good physical workout, psychological change can also be a place to maintain your mental health. 

I tailor my working practice (psychotherapy, research and lived experience) skills to your uniqueness. This offers a space for integrated inner transformation. The ultimate goal is that you find a story line that allows you to be yourself, your true self.

Honouring and owning your story in life from the inside out.

I offer you a space where we will dream stories that will change your life. Opening it to more joy & meaning, leading to a deeper sense of belonging from the inside out.

I trained in cross-cultural negotiations, MSc International Business Management, MSc Integrative Psychotherapy to build a my knowledge and understand what impacts our sense of self and belonging.

My work in the NHS in an IAPT Service (Primary Care Mental Health) in the Multi-Ethnic Unit at Waterloo Community Counselling and as a leader in London (Lambeth Portuguese Wellbeing Partnership) Portuguese community have taught me beyond the academic learning.

I have studied for most of my life multicultural themes to try to find my sense of belonging. As a blended cultural heritage body of culture I was always feeling outside, outskirts, hidden in social spaces.

What I learned was the experience through out body, sensations, thoughts and emotions provides unique knowledge that comes from the inside out. Academic learning is not the key, instead, experiencing ourselves and our story safely in community provides the healing and inner transformation that people of blended cultural heritage often seek - Belonging.

All people are worthy of respect. I acknowledge and value the emotional pain and distress caused by racism, oppression and cultural conditioning in society. I have trained with Education for Racial Equity and am active in Black Octopus Society to face my own internal and external oppression.

www.paulareybitz.com

I'm available for sessions between 1pm and 8pm on Monday, Tuesday, Wednesday and Thursday.

Please get in touch to see what times I can offer that may fit well for you.

Life is a story we tell ourselves...​A lived experience of our memories, behaviours and relationships with others and the world. Sometimes we find ourselves reliving parts of the story over and over again and it can become painful.

We can feel stuck not knowing what to change. Many times, we learn these stories in childhood and then get caught in negative loops as adults.

I offer no-fee 20 Min Breakthrough Session - we can have a chat and see what I may be able to offer in support of what you are seeking.

The space I offer is rooted in science and research. Where we can reflect, understand, and change the part of the story that causes pain. Finding belonging in ourselves from the inside out.

It can be difficult and lonely when we are stuck in a loop. I will sit with you, alongside, while we explore your story together in a safe non-judgmental space. We will dream a new path that honours your needs. Practicing new story lines that positively change your life, bringing joy & meaning

Just begin, at www.paulareybitz.com

The space I offer is rooted in science and research. I teach you about neuroscience and how to follow body-based trauma research to support a safe processing of emotions. A securely attached, safe, relationship is scientifically proven to have healing physical impact on your brain/ body overall mental health. 

Like a good physical workout, psychological change can also be a place to maintain your mental health. I tailor our space to you and offer community place of a journey hidden and dealt with alone.

I tailor my working practice (psychotherapy, research and lived experience) skills to your uniqueness. This offers a space for integrated inner transformation. 

The ultimate goal is that you find a story line that allows you to be yourself, your true self. Honouring and owning your story in life from the inside out.

I offer you a space where we will dream stories that will change your life. Opening it to more joy & meaning, leading to a deeper sense of belonging from the inside out.

I trained in cross-cultural negotiations, MSc International Business Management, MSc Integrative Psychotherapy to build a my knowledge and understand what impacts our sense of self and belonging.

My work in the NHS in an IAPT Service (Primary Care Mental Health) in the Multi-Ethnic Unit at Waterloo Community Counselling and as a leader in London (Lambeth Portuguese Wellbeing Partnership) Portuguese community have taught me beyond the academic learning.

I have studied for most of my life multicultural themes to try to find my sense of belonging. As a blended cultural heritage body of culture I was always feeling outside, outskirts, hidden in social spaces.

What I learned was the experience through out body, sensations, thoughts and emotions provides unique knowledge that comes from the inside out. Academic learning is not the key, instead, experiencing ourselves and our story safely in community provides the healing and inner transformation that people of blended cultural heritage often seek - Belonging.

All people are worthy of respect. I acknowledge and value the emotional pain and distress caused by racism, oppression and cultural conditioning in society. I have trained with Education for Racial Equity and am active in Black Octopus Society to face my own internal and external oppression.

www.paulareybitz.com

I'm available for sessions between 1pm and 8pm on Monday, Tuesday, Wednesday and Thursday.

Please get in touch to see what times I can offer that may fit well for you.

Life is a story we tell ourselves...​A lived experience of our memories, behaviours and relationships with others and the world. Sometimes we find ourselves reliving parts of the story over and over again and it can become painful.

We can feel stuck not knowing what to change. Many times, we learn these stories in childhood and then get caught in negative loops as adults.

I offer no-fee 20 Min Breakthrough Session - we can have a chat and see what I may be able to offer in support of what you are seeking.

The space I offer is rooted in science and research. Where we can reflect, understand, and change the part of the story that causes pain. Finding belonging in ourselves from the inside out. I offer support with anxiety, stress, depression, low self-esteem, low self-confidence, trauma, bereavement and other themes to do with distress in life.

It can be difficult and lonely when we are stuck in a loop. I will sit with you, alongside, while we explore your story together in a safe non-judgmental space. 

We will dream a new path that honours your needs. Practicing new story lines that positively change your life, bringing joy & meaning.

Just begin, at www.paulareybitz.com

The space I offer is rooted in science and research. I teach you about neuroscience and how to follow body-based trauma research to support a safe processing of emotions. A securely attached, safe, relationship is scientifically proven to have healing physical impact on your brain/ body overall mental health. 

Like a good physical workout, psychological change can also be a place to maintain your mental health. I tailor our space to you and offer community place of a journey hidden and dealt with alone.

I tailor my working practice (psychotherapy, research and lived experience) skills to your uniqueness. This offers a space for integrated inner transformation. 

The ultimate goal is that you find a story line that allows you to be yourself, your true self. Honouring and owning your story in life from the inside out.

I offer you a space where we will dream stories that will change your life. Opening it to more joy & meaning, leading to a deeper sense of belonging from the inside out.

I trained in cross-cultural negotiations, MSc International Business Management, MSc Integrative Psychotherapy to build a my knowledge and understand what impacts our sense of self and belonging.

My work in the NHS in an IAPT Service (Primary Care Mental Health) in the Multi-Ethnic Unit at Waterloo Community Counselling and as a leader in London (Lambeth Portuguese Wellbeing Partnership) Portuguese community have taught me beyond the academic learning.

I have studied for most of my life multicultural themes to try to find my sense of belonging. As a blended cultural heritage body of culture I was always feeling outside, outskirts, hidden in social spaces.

What I learned was the experience through out body, sensations, thoughts and emotions provides unique knowledge that comes from the inside out. Academic learning is not the key, instead, experiencing ourselves and our story safely in community provides the healing and inner transformation that people of blended cultural heritage often seek - Belonging.

All people are worthy of respect. I acknowledge and value the emotional pain and distress caused by racism, oppression and cultural conditioning in society. I have trained with Education for Racial Equity and am active in Black Octopus Society to face my own internal and external oppression.

www.paulareybitz.com