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I offer evening and day session

Life isn't always easy but change is possible

At Triune Counselling I offer you a confidential space where you can feel heard, understood and accepted. Where together we can discuss the issues bothering you, help you to understand your beliefs, thoughts, feelings and behaviours and develop skills towards managing your life in more satisfying ways. I can offer support whilst you make what may feel like challenging changes.

In life we can go through many ups and downs. If you are struggling in any of the following areas, I would love to see if I can journey with you: Depression, Anxiety, Stress, Self-confidence and Self-esteem, Difficult life events, Loss or bereavement, Relationship difficulties and breakdown, Personal growth, Spirituality and faith

My approach focuses on 3 dimensions: Firstly working with changing the way you relate within yourself. Secondly exploring your relationships and looking at how to improve the way you relate to others. Thirdly exploring how past events and previous life challenges may be affecting how you cope with life today.