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I offer remote and walk & talk counselling, many clients can benefit from telephone or online counselling, as well as getting out into nature. By choosing telephone and/or online counselling, you can access your sessions in the comfort of your own home, or within a space that can provide you with privacy and the ability to speak freely without interruptions. I also provide walk & talk on certain days in an area close to me. if you feel that getting out into nature and talking is what would really benefit you at this time.

I understand that when you first make the decision to contact a counsellor, it can feel a little overwhelming, this is completely natural and understandable, which is why I offer up to 30 minutes free chat on the phone/online session, for you to discuss any concerns you may have about counselling, also to discover if I am the best fit for you right now.

You can call on me on my phone number, if I am with another client, you will reach my voicemail. Please feel free to leave a message, I will endeavour to get back to you within 24 hours. Alternatively, you can email me, and I will also get back to you within 24 hours.

During the call or email, I will look to set up a convenient time for me to call you to provide the free 30 minutes introduction session.

If you feel you would like to work with me, we will then book in a convenient time to begin your counselling sessions, this consists of a 50 minute safe and confidential space for you to explore anything you feel you need to within the session.  Our sessions will be guided by you. What you bring to therapy is unique to you, and you are always welcome to bring whatever you like to sessions. We will work together, exploring your struggles and concerns at a pace you find comfortable. I understand it might feel difficult at first exploring things that perhaps you’ve never spoken about before, particularly with someone new. We will go gently, addressing things only when you feel ready.

Do you feel disconnected or numb to the world, or do you find yourself feeling anxious, sad or low in mood? Do you experience the feeling of being isolated and alone, and want someone to really listen to you, understand and empathise with your struggles.

Hi, I'm Donna, a trauma specialist offering online, telephone and walk & talk therapy which provides you the opportunity to explore your thoughts, feelings and behaviours in a safe and secure environment.  I work closely with you as an individual by employing psychological approaches that are relevant to your needs; some of the approaches I will use include Cognitive Behavioural Therapy, Humanistic Therapy, Psychodynamic Therapy and Transactional Analysis, to name a few.

I provide confidential, professional, non-judgemental and caring counselling service to support you to focus on managing complicated feelings such as anxiety, depression and low self worth, among many other issues surrounding mental health and well being, all the while concentrating on improving your peaceful mind. You can feel confident that with professional support you can begin to have a life that you feel is right for you.

I Have worked in trauma since 2013, so if you have experienced childhood sexual abuse, domestic violence or sexual assault, I am able to provide a comforting and secure place where you can feel safe and not completely alone in your struggles.  In my sessions you will experience taking time out just for you without the pressures of those around you, focused on working towards a solution that is right for you. I can support you in exploring your trauma in a safe and secure environment, furthermore I can help you look at the past, in the present moment with a goal for a better future.