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I currently have some spaces, please contact me for my availability.

I am a qualified Gestalt therapist practising in Brighton, Hove, Shoreham By Sea & sorounding areas. I recognise that taking the first step into therapy is a difficult one. Therefore, I will offer you a safe, calm and inviting space to bring in your difficulties, saddness and, at times, sense of hoplessness. Together, we will create an environment where you will feel able to unpack your challenges by increasing your self-awareness, self-acceptance and with a clearer sense of self. I am interested in how these difficulties affect you in the ‘here and now’ so we can explore healthier ways or approaches for you living your life. I am with you the whole way as you transform and create the life you have always wanted to live.

During our work together, I will bring in creative interventions to further support you to understand 'who you are' and with the use of exploratory work we can figure what  your 'blind spots' are and what has been holding you back or creating barriers for you in your life.

My experience is that it is never too late to find our way back to a sense of belonging and connection within ourselves. It is often by acknowledging that something inside us feels empty or unfulfilled that we find the motivation to create a change. Therapy can provide the key to unlocking your potential for a more meaningful and satisfying life.

In addition to Gestalt therapy I have training in DBT (Dialectical Behaviour Therapy) which is an evidenced based therapy that has had beneficial effects when working with people who have BPD (Borderline Personality Disorder), Mood Disorder and working with suicidal ideation. I use elements of DBT in my Gestalt work if I feel it will be a supportive intervention to the work.

I offer weekly Humanistic/Gestalt therapy either face to face or via (Zoom) video call for 50 minutes. I feel it is really important that we can work collaboratively and review how the work is going for you. I will regularly explore with you how it feels and if we are meeting your needs and hopes for therapy.  I feel it is so important that we have these open and transparent conversations so that you can develop trust and know your voice is heard and taken seriously by me. 

I have over twenty years of experience supporting adults in the UK and overseas with addiction issues, childhood and adulthood trauma, neglect, bereavement & grief, physical and sexual abuse, sexuality, identity, relationship difficuties, anger, anxiety, depression & disabilities. I have also experience of working with eating disorders, OCD & phobias. I can provide you with a listening ear that you yearn for and a space for you to bring yourself authentically and without the fear of being judged.

I offer a free 15 minute introductory call to discuss your presenting needs and for me to tell you a little bit how I work.

If you would like to proceed, the first session will cover a thorough assessment of your needs & difficulties. This information will provide me with the opportunity to undestand the history of the problems you are experiencing. In addition, the assessment will provide space for you to describe to me how you are feeling and what you hope for from attending therapy.

Please contact me through the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ contact sheet or directly to my email: lcaugheycounsellor@gmail.com

I currently have some spaces, please contact me for my availability.

I am a qualified Gestalt therapist practising in Brighton, Hove, Shoreham By Sea, Worthing & the Surrounding area . I recognise that taking the first step into therapy is a difficult one. Therefore, I will offer you a safe, calm and inviting space to bring in your difficulties, sadness and, at times, sense of hopelessness. Together, we will create an environment where you will feel able to unpack your challenges by increasing your self-awareness, self-acceptance and with a clearer sense of self. I am interested in how these difficulties affect you in the ‘here and now’ so we can explore healthier ways or approaches for you living your life. I am with you the whole way as you transform and create the life you have always wanted to live.

During our work together, I will bring in creative interventions to further support you to understand 'who you are' and with the use of exploratory work we can figure what your 'blind spots' are and what has been holding you back or creating barriers for you in your life.

My experience is that it is never too late to find our way back to a sense of belonging and connection within ourselves. It is often by acknowledging that something inside us feels empty or unfulfilled that we find the motivation to create a change. Therapy can provide the key to unlocking your potential for a more meaningful and satisfying life.

In addition to Gestalt therapy, I have training in DBT (Dialectical Behaviour Therapy) which is an evidenced based therapy that has had beneficial effects when working with people who have BPD (Borderline Personality Disorder), Mood Disorder and working with suicidal ideation. I use elements of DBT in my Gestalt work if I feel it will be a supportive intervention to the work.

I offer weekly Humanistic/Gestalt therapy either face to face or via (Zoom) video call for 50 minutes. I feel it is really important that we can work collaboratively and review how the work is going for you. I will regularly explore with you how it feels and if we are meeting your needs and hopes for therapy. I feel it is so important that we have these open and transparent conversations so that you can develop trust and know your voice is heard and taken seriously by me.

I have over twenty years of experience supporting adults in the UK and overseas with addiction issues, childhood and adulthood trauma, neglect, bereavement & grief, physical and sexual abuse, sexuality, identity, relationship difficuties, anger, anxiety, depression & disabilities. I have also experience of working with eating disorders, OCD & phobias. I can provide you with a listening ear that you yearn for and a space for you to bring yourself authentically and without the fear of being judged.

I offer a free 15 minute introductory call to discuss your presenting needs and for me to tell you a little bit how I work.

If you would like to proceed, the first session will cover a thorough assessment of your needs & difficulties. This information will provide me with the opportunity to undestand the history of the problems you are experiencing. In addition, the assessment will provide space for you to describe to me how you are feeling and what you hope for from attending therapy.

Please contact me through the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ contact sheet or directly to my email: lcaugheycounsellor@gmail.com

I  currently have some spaces, please contact me for my  availability.

I am a qualified Gestalt therapist practising in Brighton, Hove, Shoreham By Sea, Worthing & the Surrounding area . I recognise that taking the first step into therapy is a difficult one. Therefore, I will offer you a safe, calm and inviting space to bring in your difficulties, sadness and, at times, sense of hopelessness. Together, we will create an environment where you will feel able to unpack your challenges by increasing your self-awareness, self-acceptance and with a clearer sense of self. I am interested in how these difficulties affect you in the ‘here and now’ so we can explore healthier ways or approaches for you living your life. I am with you the whole way as you transform and create the life you have always wanted to live.

During our work together, I will bring in creative interventions to further support you to understand 'who you are' and with the use of exploratory work we can figure what your 'blind spots' are and what has been holding you back or creating barriers for you in your life.

My experience is that it is never too late to find our way back to a sense of belonging and connection within ourselves. It is often by acknowledging that something inside us feels empty or unfulfilled that we find the motivation to create a change. Therapy can provide the key to unlocking your potential for a more meaningful and satisfying life.

I am also practising from Brighton Therapy Centre (central Brighton) and have been offering Gestalt therapy at this service since March 2020. 

In addition to Gestalt therapy, I have training in DBT (Dialectical Behaviour Therapy) which is an evidenced based therapy that has had beneficial effects when working with people who have BPD (Borderline Personality Disorder), Mood Disorder and working with suicidal ideation. I use elements of DBT in my Gestalt work if I feel it will be a supportive intervention to the work.

I offer weekly Humanistic/Gestalt therapy either face to face or via (Zoom) video call for 50 minutes. I feel it is really important that we can work collaboratively and review how the work is going for you. I will regularly explore with you how it feels and if we are meeting your needs and hopes for therapy. I feel it is so important that we have these open and transparent conversations so that you can develop trust and know your voice is heard and taken seriously by me.

I have over twenty years of experience supporting adults in the UK and overseas with addiction issues, childhood and adulthood trauma, neglect, bereavement & grief, physical and sexual abuse, sexuality, identity, relationship difficuties, anger, anxiety, depression & disabilities. I have also experience of working with eating disorders, OCD & phobias. I can provide you with a listening ear that you yearn for and a space for you to bring yourself authentically and without the fear of being judged.

I  offer a free 15 minute introductory call to discuss your presenting needs and for me to tell you a little bit how I work. 

If you would like to proceed, the first session will cover a thorough assessment of your needs & difficulties. This information will  provide me with the opportunity to undestand the history of the problems you are experiencing. In addition,  the assessment will provide space for you to describe to me how you are feeling and what you hope for from attending therapy.

Please contact me through the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ contact sheet or directly to my email: lcaugheycounsellor@gmail.com

I currently have some spaces, please contact me for my availability.

I am a qualified Gestalt therapist practising in Brighton, Hove, Shoreham By Sea, Worthing & the Surrounding area . I recognise that taking the first step into therapy is a difficult one. Therefore, I will offer you a safe, calm and inviting space to bring in your difficulties, sadness and, at times, sense of hopelessness. Together, we will create an environment where you will feel able to unpack your challenges by increasing your self-awareness, self-acceptance and with a clearer sense of self. I am interested in how these difficulties affect you in the ‘here and now’ so we can explore healthier ways or approaches for you living your life. I am with you the whole way as you transform and create the life you have always wanted to live.

During our work together, I will bring in creative interventions to further support you to understand 'who you are' and with the use of exploratory work we can figure what your 'blind spots' are and what has been holding you back or creating barriers for you in your life.

My experience is that it is never too late to find our way back to a sense of belonging and connection within ourselves. It is often by acknowledging that something inside us feels empty or unfulfilled that we find the motivation to create a change. Therapy can provide the key to unlocking your potential for a more meaningful and satisfying life.

In addition to Gestalt therapy, I have training in DBT (Dialectical Behaviour Therapy) which is an evidenced based therapy that has had beneficial effects when working with people who have BPD (Borderline Personality Disorder), Mood Disorder and working with suicidal ideation. I use elements of DBT in my Gestalt work if I feel it will be a supportive intervention to the work.

I offer weekly Humanistic/Gestalt therapy either face to face or via (Zoom) video call for 50 minutes. I feel it is really important that we can work collaboratively and review how the work is going for you. I will regularly explore with you how it feels and if we are meeting your needs and hopes for therapy. I feel it is so important that we have these open and transparent conversations so that you can develop trust and know your voice is heard and taken seriously by me.

I have over twenty years of experience supporting adults in the UK and overseas with addiction issues, childhood and adulthood trauma, neglect, bereavement & grief, physical and sexual abuse, sexuality, identity, relationship difficuties, anger, anxiety, depression & disabilities. I have also experience of working with eating disorders, OCD & phobias. I can provide you with a listening ear that you yearn for and a space for you to bring yourself authentically and without the fear of being judged.

I am also practising from Brighton Therapy Centre (central Brighton) and have been offering Gestalt therapy at this service since March 2020. 

I offer a free 15 minute introductory call to discuss your presenting needs and for me to tell you a little bit how I work.

If you would like to proceed, the first session will cover a thorough assessment of your needs & difficulties. This information will provide me with the opportunity to undestand the history of the problems you are experiencing. In addition, the assessment will provide space for you to describe to me how you are feeling and what you hope for from attending therapy.

Please contact me through the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ contact sheet or directly to my email: lcaugheycounsellor@gmail.com