Andrea Sparkes

Andrea Sparkes


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Contact information

Phone number
07423053109

Contact Andrea


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Therapist - Hinckley

Hinckley LE10
07423053109
Sessions from £60.00

Features

  • Flexible hours available

Availability

I work Monday to Friday from my office in Hinckley and have daytime and evening appointments available.

I work online using Microsoft Teams and zoom and can offer flexible appointment times. 

About me and my therapy practice

I understand the challenge of finding the right therapist to work with, which is why I recommend starting with a free telephone consultation to determine if we are a good fit. 

I work with clients to help them process and resolve their issues, finding lasting solutions to their problems. Deep down, the person you are meant to be is waiting to emerge, so let's unlock that potential and move forward with clarity and purpose.  I use numerous therapeutic approaches including CBT, which is very successful when working with clients who are experiencing feelings of:

  • Anxiety and panic attacks
  • Depression
  • Drug or alcohol problems
  • Low mood
  • Health anxiety
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Relationship and family issues
  • Self-harm
  • Sleep problems
  • Stress

If you are seeking a path forward in life, value true peace of mind and purpose, and are ready to unravel the mystery of your unhappiness to create lasting change, maybe we can work together. If you desire understanding and a sensitive yet practical approach to exploring your issues, don't hesitate to reach out. Together, we can design the life you aspire to lead.

Practice description

It's nice to know what to expect during the sessions, and a typical  session may include:

- Working through your problems with me to explore what is happening in your life and looking at your thoughts, feelings, and behaviour. And setting goals as to what you would like to achieve.

- Reviewing what was done in previous sessions and discussing the progress you have made so you have a path forward.

- Agree on what techniques would be most helpful that week to work on.

Outside of the sessions, CBT may involve activities for you to do. This could involve filling in worksheets or keeping a diary.   

I provide a therapeutic experience in a safe space where you can share your story and feel heard with compassion and understanding. I work with individuals daily who are struggling with anxiety, and depression. Together, we work to break free from these cycles by utilizing CBT techniques. Through this process, I teach coping strategies and emotional resilience that can truly transform your life.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Health related issues, Loss, Menopause, Mood disorder, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Family therapy, Person centred, Solution focused brief therapy

Clients I work with

Adults, Families, Groups, Older adults, Organisations, Trainees

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited

Therapist - Rugby

Rugby CV21
07423 053109
Sessions from £60.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I work Monday to Friday with some Saturdays available from my office in Hinckley and have daytime and evening appointments available. 

I work online using Microsoft teams and zoom and can offer flexible appointment times. 

About me and my therapy practice

I understand the challenge of finding the right therapist to work with, which is why I recommend starting with a free telephone consultation to determine if we are a good fit.

I work with clients to help them process and resolve their issues, finding lasting solutions to their problems. Deep down, the person you are meant to be is waiting to emerge, so let's unlock that potential and move forward with clarity and purpose. I use numerous therapeutic approaches including CBT, which is very successful when working with clients who are experiencing feelings of:

• Anxiety and panic attacks

• Depression

• Drug or alcohol problems

• Low mood

• Health Anxiety

• Obsessive-compulsive disorder (OCD)

• Post-traumatic stress disorder (PTSD)

• Relationship and family issues

• Self-harm

• Sleep problems

• Stress

If you are seeking a path forward in life, value true peace of mind and purpose, and are ready to unravel the mystery of your unhappiness to create lasting change, maybe we can work together. If you desire understanding and a sensitive yet practical approach to exploring your issues, don't hesitate to reach out. Together, we can design the life you aspire to lead.

Practice description

It’s nice to know what to expect in the sessions, a typical CBT session may include:

- Working through your problems with me to explore what is happening in your life and looking at your thoughts, feelings, and behaviour.

- Reviewing what was done in previous sessions and discussing the progress you have made so you have a path forward.

- Agree on what techniques would be most helpful that week to work on.

Outside of the sessions, CBT may involve activities for you to do. This could involve filling in worksheets or keeping a diary.

I provide a therapeutic experience in a safe space where you can share your story and feel heard with compassion and understanding. I work with individuals daily who are struggling with anxiety, and depression. Together, we work to break free from these cycles by utilising therapy techniques. Through this process, I teach coping strategies and emotional resilience that can truly transform your life.

What I can help with

Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Life coaching, Loss, Menopause, Mood disorder, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Substance Dependency, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Family therapy

Clients I work with

Adults, Couples, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy