I have 18 years experience in providing effective therapy. I qualified with a Diploma in Counselling in 2005. Since then, I have added to my original training by qualifying in EMDR, IFS (Internal Family Systems Therapy), EFT (Emotional Freedom Techniques), Matrix Reimprinting, and Mindfulness.  My approach is focussed on holding safe, non-judgemental space for you to explore the issues needing to be resolved. I work intuitively and empathically and also hold strong ethical boundaries.

During our sessions, I will incorporate techniques that you can use at home to help you regulate your emotions between sessions. This can provide relief from feelings of overwhelm, as together we explore the roots of these emotions. Often feelings and behaviours that are triggered in the present can be traced back to earlier memories and traumas. Together we can work to release and transform the emotions and beliefs that were created when these things happened. When we release stuck emotions and transform old beliefs, our lives can radically change for the better.

Depending on what approach works best for you, we can use talk therapy, IFS, EMDR, mindfulness practices, heart-focussed meditations, EFT Tapping (Emotional Freedom Techniques), and Matrix Reimprinting.

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Sessions are for an hour, either in a therapy room or online via Zoom.

I offer a free 20-minute consultation by phone to give us a chance to meet and discuss what you would like to gain from the therapy.

In our first session, we will explore more about what has brought you to therapy, make a contract, and begin our work together.