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Hello I'm Nicola, a Counsellor/ Psychotherapist working with both adults and teenagers from all walks of life. My integrative training allows me to tailor my therapeutic approach to suit your needs, whether that be to listen to your story and sit with you in your pain or work with you to make positive changes to your life... or something in between! 

I can offer you a safe and confidential space to be heard without judgement or expectation. Your reasons for contacting me might be anxiety, depression, a relationship breakdown, a bereavement, low self-esteem, difficulty coping with change and uncertainty or more.. and sometimes just not feeling right can be a good place to start. 

As an integrative therapist I can use a combination of approaches in our work together in order to help you become the best version of yourself. These might be Transactional Analysis, CBT (Cognitive Behaviour Therapy) or Person Centred therapy. I'm also trained in DBT (Dialectical Behaviour Therapy) which is a form of CBT created to teach clients skills to cope with, and overcome, emotional dysregulation, self harm and relationship problems.

I understand reaching out to a counsellor can be overwhelming and making that initial contact takes courage. I offer a free 15 minute phone or video call so you can get a feel for how counselling works with me and whether you are comfortable to work with me.

My sessions are 50 minutes long and usually weekly but can be bi weekly depending on your needs and circumstances.