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Sometimes we reach a point in our lives where we experience difficulty in making sense of our lives. You could be struggling with loss or a change in your life, a sense of being ‘stuck’, find it hard to connect to others in a meaningful way, feeling your life is chaotic or feel alone and isolated. 

Therapy can help you look at things from a different perspective. When your feelings are difficult to understand and manage, being able to talk to someone who allows you to explore what is happening for you in a non-judgemental, confidential, warm and safe environment can help you better understand yourself.

Training/Experience;

BSc (Hons) Humanistic Counselling Middlesex University

Diploma in Humanistic Counselling Metanoia Institute

Relational Life Therapy with Terry Real Level 1 (couples therapy)

General counselling at MCPS in Ealing, bereavement counselling at Bereft Bereavement in Ealing, and The Mulberry Centre (Middlesex Hospital) counselling for anyone affected with Cancer.  Oxford House Therapy ongoing.

I am a member of Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and receive regular supervision. My work is governed by an ethical framework (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ).

I work with young people 14+, adults and couples.  Online and telephone counselling is available.

My Rates:

£80 for a 50 min session for individuals

£120 for 50 min session with Couples

£190 for 90 min session with Couples

I offer both short and long-term work and can help you challenge any limiting beliefs, how you see yourself and help to build an awareness of yourself. A growing understanding of some behaviours and patterns developed can make an impact on how you behave in future and can prepare you to be better able to overcome difficulties in the future.

Areas I Work With:

Anger

Anxiety & Panic Attacks

Bereavement & Loss

Body Image

Bullying

Communication issues

Childhood related issues 

Depression

Divorce/Separation

Emotional Abuse

Family Issues and conflict

Illness (coping with diagnosis and impact on family members)

Loneliness and isolation

Low Self-Esteem and Self Confidence

Parenting Issues

Relationships issues - and couples therapy

Sexual Abuse

Social anxiety and isolation

Stress