Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

I am available on Fridays and some evenings.

 I specialise in assisting clients who are navigating the complexities of emotional dysregulation due to chronic stress, traumatic life events, enduring health conditions and neurodiversity.

My approach focuses on nurturing personal development, enhancing self-esteem, and cultivating a strong sense of identity. I employ creative communication techniques that facilitate a deeper, embodied form of self-reflection. In addition, I provide skills training grounded in neuroscience principles, designed to help clients feel safer and regain control over their lives.

Join me on a journey towards healing and self-discovery, where you'll find support, understanding, and innovative strategies to help you reclaim your sense of autonomy and well-being.

I offer an embodied approach to counselling, integrating mind and body to address how emotions, stress, and trauma are stored physically. By guiding clients to connect with their bodily sensations through breathwork, movement, grounding, and body awareness techniques, I help them process emotions, release tension, and promote holistic well-being. This approach fosters a deeper connection to oneself and supports emotional and physical healing.

Additionally, I provide neurodiversity coaching tailored to empower individuals with ADHD, autism, and other cognitive variations. Using a strength-based framework, I incorporate DBT skills—such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—to help clients manage challenges and build resilience. My coaching emphasizes self-awareness, acceptance, and self-advocacy, equipping clients with tools to navigate their unique experiences confidently. This personalized approach supports emotional well-being, enhances relationships, and improves overall quality of life.

I offer free discovery Zoom calls to discuss your current challenges and explore whether working together feels like the right fit. Before your first session, I provide outcome questionnaires to establish a baseline, helping to assess your needs. In the first session, we would discuss these outcomes and collaboratively set goals for our work together in order to make the most of the sessions.