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Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own.

Perhaps you are carrying a silent pain that you wish the people around you could see.

Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible.

You are really not alone, and I would like to help, your feelings do matter.

I work therapeutically with adult survivors of complex and dysfunctional childhood relationships and trauma. This means we work together to try and make sense of your early relationships and experiences in childhood that you feel are still troubling you today.

My counselling approach is integrative, which essentially means that I work from a toolbox of therapy techniques. This allows us to go at your pace and use the appropriate approaches for you and your unique personality.

I am a warm, relatable person and my style of therapy is collaborative so I won’t just sit in silence!

I listen, empathize and gently try to understand what it feels like to be you. I will help you to explore your issues but never push you to talk about things that you are not ready for. I will gently challenge and help you to explore your thoughts and feelings in a non judgmental safe way.

If you think you would like therapy with me, then please send a message or email. I understand committing to therapy takes courage, so I offer a free 15 min phone consultation in which you can give me a brief outline of why you would like counselling and ask any questions that you might have.

I currently have daytime availability from 10am-5pm on a Monday Wednesday, Thursday and Friday at the Colchester Business Centre

Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own.

Perhaps you are carrying a silent pain that you wish the people around you could see.

Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible.

You are really not alone, and I would like to help, your feelings do matter.

I work therapeutically with adult survivors of complex and dysfunctional childhood relationships and trauma. This means we work together to try and make sense of your early relationships and experiences in childhood that you feel are still troubling you today.

My counselling  approach is integrative, which essentially means that I work from a toolbox of therapy techniques. This allows us to go at your pace and use the appropriate approaches for you and your unique personality. 

I am a warm, relatable person and my style of therapy is collaborative so I won’t just sit in silence!

I listen, empathize and gently try to understand what it feels like to be you. I will help you to explore your issues but never push you to talk about things that you are not ready for.  I will gently challenge and help you to explore your thoughts and feelings in a non judgmental safe way.

If you think you would like therapy with me, then please send a message or email. I understand committing to therapy takes courage, so I offer a free 15 min phone consultation in which you can give me a brief outline of why you would like counselling and ask any questions that you might have.

I currently have daytime availability from 10am-5pm on a Tuesday, Wednesday, Thursday and Friday at the Colchester Business Centre.

Are you feeling sad, anxious, alone and struggling with difficult relationships with your parents, friends or partner? Have you experienced abuse, addiction or anything that has created difficulties and impacted on your current life and relationships?

Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling validated and understood buy those closest to you.

Are you reactive and angry with your partner? but baffled as to how the conflict starts. Do you look for any way to escape those painful feelings?

I would like to help you with this.

I work therapeutically with adult survivors of complex and dysfunctional childhood relationships and trauma. This means we work together to try and make sense of your early relationships and experiences in childhood that you feel are still troubling you today.

I listen, empathize and gently try to understand what it feels like to be you. I will help you to explore your issues but never push you to talk about things that you are not ready for. I can help you gain insight into how past relationships are affecting you today and playing out in your everyday life, helping you to foster a new sense of empowerment.

My counselling approach is integrative, which essentially means that I work from a toolbox of therapy techniques. This allows us to go at your pace and use the appropriate approaches for you and your unique personality.

I am a warm, relatable person and my style of therapy is collaborative so I won’t just sit in silence. I will gently challenge and help you to explore your thoughts and feelings in a non judgmental safe way.

If you think you would like therapy with me, then please send a message or email. I understand committing to therapy takes courage, so I offer a free 15 min phone consultation in which you can give me a brief outline of why you would like counselling and ask any questions that you might have.

I currently have daytime availability from 10am-5pm on a Tuesday, Wednesday, Thursday and Friday at the Colchester Business Centre.

Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own.

Perhaps you are carrying a silent pain that you wish the people around you could see.

Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible.

You are really not alone, and I would like to help, your feelings do matter.

I work therapeutically with adult survivors of complex and dysfunctional childhood relationships and trauma. This means we work together to try and make sense of your early relationships and experiences in childhood that you feel are still troubling you today.

My counselling approach is integrative, which essentially means that I work from a toolbox of therapy techniques. This allows us to go at your pace and use the appropriate approaches for you and your unique personality.

I am a warm, relatable person and my style of therapy is collaborative so I won’t just sit in silence! 

I listen, empathize and gently try to understand what it feels like to be you. I will help you to explore your issues but never push you to talk about things that you are not ready for.

If you think you would like therapy with me, then please send a message or email. I understand committing to therapy takes courage, so I offer a free 15 min phone consultation in which you can give me a brief outline of why you would like counselling and ask any questions that you might have.

I currently have daytime availability from 10am-5pm on a Monday Wednesday, Thursday and Friday at the Colchester Business Centre

Are you feeling sad, anxious, alone and struggling with difficult or distant relationships with your parents, friends or partner? Have you experienced abuse, addiction or anything that has created difficulties and impacted on your current life and relationships?

Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling validated and understood buy those closest to you.

Are you reactive and angry with your partner? but baffled as to how the conflict starts. Do you look for any way to escape those painful feelings?

I would like to help you with this.

I work therapeutically with adult survivors of complex and dysfunctional childhood relationships and trauma. This means we work together to try and make sense of your early relationships and experiences in childhood that you feel are still troubling you today.

I listen, empathize and gently try to understand what it feels like to be you. I will help you to explore your issues but never push you to talk about things that you are not ready for. I can help you gain insight into how past relationships are affecting you today and playing out in your everyday life, helping you to foster a new sense of empowerment.

My counselling approach is integrative, which essentially means that I work from a toolbox of therapy techniques. This allows us to go at your pace and use the appropriate approaches for you and your unique personality.

I am a warm, relatable person and my style of therapy is collaborative so I won’t just sit in silence. I will gently challenge and help you to explore your thoughts and feelings in a non judgmental safe way.

If you think you would like therapy with me, then please send a message or email. I understand committing to therapy takes courage, so I offer a free 15 min phone consultation in which you can give me a brief outline of why you would like counselling and ask any questions that you might have.

I currently have daytime availability from 10am-5pm on a Monday, Wednesday, Thursday and Friday at the Colchester Business Centre

Are you feeling sad, anxious, alone and struggling with difficult or distant relationships with your parents, friends or partner? Have you experienced abuse, addiction or anything that has created difficulties and impacted on your current life and relationships?

Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling validated and understood buy those closest to you.

Are you reactive and angry with your partner? but baffled as to how the conflict starts. Do you look for any way to escape those painful feelings?

I would like to help you with this.

I work therapeutically with adult survivors of complex and dysfunctional childhood relationships and trauma. This means we work together to try and make sense of your early relationships and experiences in childhood that you feel are still troubling you today.

I listen, empathize and gently try to understand what it feels like to be you. I will help you to explore your issues but never push you to talk about things that you are not ready for. I can help you gain insight into how past relationships are affecting you today and playing out in your everyday life, helping you to foster a new sense of empowerment.

My counselling approach is integrative, which essentially means that I work from a toolbox of therapy techniques. This allows us to go at your pace and use the appropriate approaches for you and your unique personality.

I am a warm, relatable person and my style of therapy is collaborative so I won’t just sit in silence. I will gently challenge and help you to explore your thoughts and feelings in a non judgmental safe way.

If you think you would like therapy with me, then please send a message or email. I understand committing to therapy takes courage, so I offer a free 15 min phone consultation in which you can give me a brief outline of why you would like counselling and ask any questions that you might have.