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Providing a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing.

My aim in counselling is to provide a safe, non-judgemental environment for you to explore any difficult thoughts, emotions or behaviours you may be experiencing.

I am a Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ accredited counsellor and owner of the therapy practice Pharos Counselling & Psychotherapy.

The counselling approach can either be person-centred or integrative, depending on the needs of the client. The integrative technique uses a combination of the person-centred approach, CBT and the attachment theory.

Some of the difficulties worked with include: depression, anxiety, stress, self-harm, trauma, abuse, bereavement, relationship struggles, low self-esteem and phobias.

In addition to face-to-face sessions, counselling can also be via Zoom (a confidential video platform).

I offer a free 30 minute initial assessment, simply for us to have a chat and decide if you want to go ahead with regular counselling sessions.

If you have any questions, please feel free to get in contact or see my website details below for further information:

www.pharoscounselling.co.uk

My therapy practice (Pharos Counselling) provides a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing.

Our counselling approach is integrative. Every client is unique and through integrative psychotherapy, we adapt our approach to compliment the needs of each of our clients. Integrative counselling uses a combination of the person-centred approach, cognitive behavioural therapy (CBT) and the attachment theory.

£30 therapy sessions are with a student counsellor. The students are training for their Master’s Degree in Integrative Counselling and Psychotherapy. Their training enables them to offer counselling to anyone aged 16 or above.

Difficulties we can work with include: depression, anxiety, stress, self-harm, trauma, bereavement, low self-esteem and phobias.

A free 30 minute initial consultation is also offered, simply to have a chat and for you to decide if you want to go ahead with regular counselling sessions. If you have any questions, please feel free to get in contact.

My therapy practice (Pharos Counselling) provides a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing.

Our counselling approach is integrative. Every client is unique and through integrative psychotherapy, we adapt our approach to compliment the needs of each of our clients. Integrative counselling uses a combination of the person-centred approach, cognitive behavioural therapy (CBT) and the attachment theory.

£30 therapy sessions are with a student counsellor. The students are training for their Master’s Degree in Integrative Counselling and Psychotherapy. Their training enables them to offer counselling to anyone aged 16 or above.

Difficulties we can work with include: depression, anxiety, stress, self-harm, trauma, bereavement, low self-esteem and phobias.

A free 30 minute initial consultation is also offered, simply to have a chat and for you to decide if you want to go ahead with regular counselling sessions. If you have any questions, please feel free to get in contact.

My aim in counselling is to provide a safe, non-judgemental environment for you to explore any difficult thoughts, emotions or behaviours you may be experiencing.

I am a Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ accredited counsellor and owner of the therapy practice Pharos Counselling & Psychotherapy.

My counselling approach is integrative and I hold a Master's degree in Integrative Counselling and Psychotherapy. I use a combination of the person-centred approach, CBT and the attachment theory.

Some of the difficulties I have worked with include: depression, anxiety, stress, self-harm, trauma, abuse, bereavement, relationship struggles, low self-esteem and phobias.

In addition to face-to-face sessions, I also do counselling via Zoom (a confidential video platform).

I offer a free 30 minute initial assessment, simply for us to have a chat and decide if you want to go ahead with regular counselling sessions.

If you have any questions, please feel free to get in contact or see my website details below for further information:

www.pharoscounselling.co.uk

Pharos Counselling also offers £30 therapy sessions, delivered by Master's students.  

Therapy with a Master's student can be online or face-to-face in Nottingham, Beeston or West Bridgford.

For further information, please see the 'Student Counsellors' section on my website link. 

Providing a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing.

My aim in counselling is to provide a safe, non-judgemental environment for you to explore any difficult thoughts, emotions or behaviours you may be experiencing.

I am a Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ accredited counsellor and owner of the therapy practice Pharos Counselling & Psychotherapy.

The counselling approach can either be person-centred or integrative, depending on the needs of the client. The integrative technique uses a combination of the person-centred approach, CBT and the attachment theory.

Some of the difficulties worked with include: depression, anxiety, stress, self-harm, trauma, abuse, bereavement, relationship struggles, low self-esteem and phobias.

In addition to face-to-face sessions, counselling can also be via Zoom (a confidential video platform).

I offer a free 30 minute initial assessment, simply for us to have a chat and decide if you want to go ahead with regular counselling sessions.

If you have any questions, please feel free to get in contact or see my website details below for further information:

www.pharoscounselling.co.uk

Providing a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing.

Our counselling approach is integrative. Every client is unique and through integrative psychotherapy, we adapt our approach to compliment the needs of each of our clients. Integrative counselling uses a combination of the person-centred approach, cognitive behavioural therapy (CBT) and the attachment theory.

£30 therapy sessions are with a student counsellor. The students are training for their Master’s Degree in Integrative Counselling and Psychotherapy. Their training enables them to offer counselling to anyone aged 16 or above.

Difficulties we can work with include: depression, anxiety, stress, self-harm, trauma, bereavement, low self-esteem and phobias.

A free 30 minute initial consultation is also offered, simply to have a chat and for you to decide if you want to go ahead with regular counselling sessions. If you have any questions, please feel free to get in contact.