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If you are reading this, you have already taken a big step by considering that you may be helped by counselling.

Do you feel that you have no-one to talk to, that no-one is listening to you?

Do you feel overwhelmed and unable to cope, you are not good enough?

Would you like to make changes to your life but don’t know where to start and feel scared?

Do you feel alone following a loss?

Maybe it’s time to wake up and look forward to your day?

Or stop procrastinating and get things done you have been putting off?

Perhaps you want to feel happy being you?

I am Sarah and I am a counsellor in Haywards Heath who helps people to find a way through when everything feels overwhelming. If you have low self-esteem, I can help you to value yourself again. If you have experienced a bereavement, I can support you as you adjust to your life without your loved one. I offer you a safe place to talk and be heard. I will listen to you without judgement. Together we will look at what you are concerned about and gain an understanding of how best to move forward. You are not alone. Counselling can help.

You have been struggling for long enough, now is the time to take that first step to achieve your goals. I understand that it can be hard asking for help and even harder approaching a counsellor but I am here to support you.

I offer online, telephone and Walk and Talk Ecotherapy sessions

Feel free to contact me and you will receive a warm welcome and a confidential space to talk.

I offer a free 30 minute introductory session to allow us both to get to know each other.