Colleen Shelswell

Colleen Shelswell


Registered Member M香港六合彩精准资料 (Accredited)

Contact information

Phone number
07726 1900 87

Contact Colleen


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Therapist - Woking

Woking GU21
07726 1900 87
Sessions from £60.00

Features

  • Concessionary rates

Availability

My availability is Tuesday to Friday 08:00 AM to 5PM

About me and my therapy practice

My special interest is in working with you as you navigate your way through  Anxiety and sadness and its impact on your life.  I can help. I am here with you on your counselling journey; and will sensitively guide and support you to learn new tools and life skills to help you process Trauma, improve self-worth and  relationship fallout that can trigger anxiety, worry and panic along your journey. Additionally, we will identify and explore the root of the triggers and identify tools to self heal while working together to help you get back in control of your emotions and live a fulfilling life. Get in-touch today.

Practice description

I have experience working with clients who are navigating some of these struggles, here鈥檚 how I do it well.

Do you want to live a life where you can integrate your whole self into and feel complete? 


Tailoring my approach to your unique needs and drawing from a few therapeutic techniques; CBT, ACT,EMDR,PC. My primary goal is to understand your core values and your personality, and work to support you to live a more fulfilled and balanced life.

 If you would like to learn more about my approach, please visit my website and you can contact me there to book a free 15 minute phone appointment. 

Please Get in touch and book an appointment or Free 15 minute telephone consultation. 


Email- Hearforyounet@gmail.com 

Telephone- +447726 190087.

Web- https://hearforyou.net 

Please leave me a message and I will contact you at my earliest opportunity.

Thank you

My first session

香港六合彩精准资料

Therapy can be daunting. Meeting a stranger for the first time and maybe feeling vulnerable... 

See it as this, we will be building a new therapeutic relationship based on trust and transparency. In our first session we complete an initial assessment where we identify your base line scores re GAD (Generalised Anxiety) & PHQ9(Health questionnaire- this plot’s symptoms of mood)

Together we will explore  what brought you to therapy and how we will work together.

Everything we do is lead by you and we will go at your pace. This is Person Centred Therapy.

I will keep track of these scores but most importantly, you speak and I will be listening.

 

There is usually some homework set around noticing and exploring thoughts and emotions. 

Psychoeducation around related issues to help improve your understanding and empower you to have the autonomy and understanding over your life struggles.

If you need to be heard, then I am here to hear you.

I will use my years of knowledge to be your guide and hold your confidence as we build your self-esteem and self-worth from within. 

If this is what you are searching for. Then please get in contact.

 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Loss, Mood disorder, Neurodiversity, OCD, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, EMDR, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English