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Please note I may not be able to respond immediately due to being in session. 

If I do not answer the phone when you call, please leave a message and I will call you back as soon as I am available. If you prefer I call you back at a certain time please do let me know.

Alternatively, email or text correspondence is welcomed.

I am a fully Accredited Integrative counsellor and psychotherapist with extensive experience working frontline with children, young people and adults.

Do you feel stuck, confused, frustrated? Maybe you are experiencing struggles in your relationships, or your career isn’t where you thought it would be. Perhaps you feel a deep, inner sense that life could be better. Clients come to me to work through difficulties with anxiety, isolation, loneliness, stress, low mood, depression, low self esteem and relationships. All of which can be improved by working with an effective therapist.

I am qualified and experienced within the field of trauma. I have a specialist understanding of relational traumas such as childhood neglect, abandonment or physical/sexual/emotional abuse. 

I have worked extensively with victims of intimate partner violence/domestic abuse and behaviours such as coercive control, 'gaslighting' and other abusive behaviours. Likewise I come with a specialist understanding of sexual violence as well as physical, criminal and emotional exploitation. 

As an integrative therapist, I work collaboratively with you. In understanding your unique needs, personality and values we can draw on a combination of therapy processing, and educational techniques to disrupt old patterns, heal emotional wounds, feel less anxious and deepen your connection with yourself and your life.

I believe that compassion, empathy, and living life with purpose can free you from any self- limiting thoughts, beliefs and doubts. 

My therapy practice is a calm, non judgemental environment offering containment, safety and trust. 

I am an integrative counsellor. This means I have been trained in a range of counselling techniques and approaches, allowing me to shape my practice around each of my clients individual needs.

I believe in working collaboratively, so together we choose the starting point and the most effective therapies, adapting and changing according to your needs within the counselling process.

I will offer you a safe, confidential and non-judgmental space in order for us establish a partnership built on trust and authenticity. 

I work face to face out of my practice in central Winchester.

Central to any 1-1 practice is the collaboration of the two involved, It is therefore very important that you feel comfortable with the counsellor you choose. 

I offer a brief free of charge 15 minute telephone conversation to gain an overview of what you are seeking counselling for and answer any initial questions. Within this we will establish an agreed time for an initial consultation and weekly ongoing sessions. Initial consultations are chargeable at my regular fee. 

Initial consultations involve a deeper exploration of  what has brought you to counselling and a discussion of how we can work together. I am also required to gather some personal and medical information as well as talk through confidentiality and information processing as set out in my work agreement.