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Sessions of one hour are on-line only

£50:00 for 60 minutes. On line sessions. Introductory session of 60 minutes: £25:00. 

Anxiety. Depression. Relationship issues. Unhappiness. Loss.

Asking for help is a sign of strength. Whether you're experiencing anxiety, depression or need help managing stress, work related problems or relationship issues - admitting you can't do everything on your own is the first step to achieving wellness and living life to its full potential.

There is ever increasing well researched information on the direct link between food, mood and lifestyle choices. Embrace and discover understanding in the benefits of key elements of every day life which play vital roles in wellbeing and overall mental and physical wellbeing - sunshine, diet, water, exercise, rest, air. This may not feel like therapy but if the "emotional blocks" within that prevent you fully benefitting from what is natural and freely available are identified and expressed; life can begin to take on a whole new appearance.

My approach is based in person-centred, mindful therapy which is less directive and more enabling you to recognise and develop your own inner resources. They are present within you but may have become entangled, buried or distorted through challenging life experiences. I offer a warm, welcoming and safe space to explore with you, how together, we unravel the knots to reveal who you are really meant to be moving towards living a peaceful and joyful life.

The initial, introductory session is at a reduced rate in order for you to be sure you feel comfortable with me and that we can work together to achieve your therapy goals. This is an opportunity to explore what therapy is and what therapy isn't; what to expect from me and to ensure you are getting what you feel you set out to get from the sessions. Regular check-ins allow you to evaluate progress in any of the ensuing sessions.

The sessions are an hour at £25.00

Currently all sessions are on-line only

£55 for 60 minutes. On line sessions. Introductory session of 60 minutes: £25:00 

Anxiety. Depression. Relationship issues. Unhappiness. Loss.

'Your Opinion of Yourself is Your Key to Happiness'

Asking for help is a sign of strength. Whether you're experiencing anxiety, depression or need help managing stress, work related problems or relationship issues - admitting you can't do everything on your own is the first step to achieving wellness and living life to its full potential. 

There is ever increasing well researched information on the direct link between food, mood and lifestyle choices. Embrace and discover understanding in the benefits of key elements of every day life which play vital roles in wellbeing and overall mental and physical wellbeing - sunshine, diet, water, exercise, rest, air. This may not feel like therapy but if the "emotional blocks" within that prevent you fully benefitting from what is natural and freely available are identified and expressed; life can begin to take on a whole new appearance.

My approach is based in person-centred, mindful therapy  which is less directive and more enabling you to recognise and develop your own inner resources. They are present within you but may have become entangled, buried or distorted through challenging life experiences. I offer a warm, welcoming and safe space to explore with you, how together, we unravel the knots to reveal who you are really meant to be moving towards living a peaceful and joyful life.

On line via video link

The first session is an introductory one to ensure you feel comfortable to work with me. Healing and change come about through the therapeutic relationship that develops over the sessions. 

The first session gives opportunity to explore and understand what therapy is; and what it isn't.  How a clear, warm, safe way of working can be discussed and what you can expect from me. 

The session is an hour, on-line, at £25.00

I offer person-centred therapy on-line only.

The sessions are an hour.

£55:00 for 60 minutes. On line sessions. Introductory session of 60 minutes: £25:00. 

Anxiety. Depression. Relationship issues. Unhappiness. Loss.

Asking for help is a sign of strength. Whether you're experiencing anxiety, depression or need help managing stress, work related problems or relationship issues - admitting you can't do everything on your own is the first step to achieving wellness and living life to its full potential.

There is ever increasing well researched information on the direct link between food, mood and lifestyle choices. Embrace and discover understanding in the benefits of key elements of every day life which play vital roles in wellbeing and overall mental and physical wellbeing - sunshine, diet, water, exercise, rest, air. This may not feel like therapy but if the "emotional blocks" within that prevent you fully benefitting from what is natural and freely available are identified and expressed; life can begin to take on a whole new appearance.

My approach is based in person-centred, mindful therapy which is less directive and more enabling you to recognise and develop your own inner resources. They are present within you but may have become entangled, buried or distorted through challenging life experiences. I offer a warm, welcoming and safe space to explore with you, how together, we unravel the knots to reveal who you are really meant to be moving towards living a peaceful and joyful life.

The initial, introductory session is at a reduced rate in order for you to be sure you feel comfortable with me and that we can work together to achieve your therapy goals. This is an opportunity to explore what therapy is and what therapy isn't; what to expect from me and to ensure you are getting what you feel you set out to get from the sessions. Regular check-ins allow you to evaluate progress in any of the ensuing sessions.

The sessions are an hour, on-line, at £25.00

I offer person centred counselling on-line only

£55:00 for 60 minutes. On line sessions. Introductory session of 60 minutes: £25:00. 

Anxiety. Depression. Relationship issues. Unhappiness. Loss.

'Your Opinion of Yourself is Your Key to Happiness'

Asking for help is a sign of strength. Whether you're experiencing anxiety, depression or need help managing stress, work related problems or relationship issues - admitting you can't do everything on your own is the first step to achieving wellness and living life to its full potential.

There is ever increasing well researched information on the direct link between food, mood and lifestyle choices. Embrace and discover understanding in the benefits of key elements of every day life which play vital roles in wellbeing and overall mental and physical wellbeing - sunshine, diet, water, exercise, rest, air. This may not feel like therapy but if the "emotional blocks" within that prevent you fully benefitting from what is natural and freely available are identified and expressed; life can begin to take on a whole new appearance.

My approach is based in person-centred, mindful therapy which is less directive and more enabling you to recognise and develop your own inner resources. They are present within you but may have become entangled, buried or distorted through challenging life experiences. I offer a warm, welcoming and safe space to explore with you, how together, we unravel the knots to reveal who you are really meant to be, moving towards living a peaceful and joyful life.

On line sessions via video link

The initial, introductory session is at a reduced rate in order for you to be sure you feel comfortable with me and that we can work together to achieve your therapy goals. This is an opportunity to explore what therapy is and what therapy isn't; what to expect from me and to ensure you are getting what you feel you set out to get from the sessions. Regular check-ins allow you to evaluate progress in any of the ensuing sessions.

The session is an hour, on-line, at £25.00  

I offer person-centred counselling on line only. The sessions are an hour.

£55:00 for 60 minutes. On line sessions. Introductory session of 60 minutes: £25:00.

Anxiety. Depression. Relationship issues. Unhappiness. Loss.

Asking for help is a sign of strength. Whether you're experiencing anxiety, depression or need help managing stress, work related problems or relationship issues - admitting you can't do everything on your own is the first step to achieving wellness and living life to its full potential.

There is ever increasing well researched information on the direct link between food, mood and lifestyle choices. Embrace and discover understanding in the benefits of key elements of every day life which play vital roles in wellbeing and overall mental and physical wellbeing - sunshine, diet, water, exercise, rest, air. This may not feel like therapy but if the "emotional blocks" within that prevent you fully benefitting from what is natural and freely available are identified and expressed; life can begin to take on a whole new appearance.

My approach is based in person-centred, mindful therapy which is less directive and more enabling you to recognise and develop your own inner resources. They are present within you but may have become entangled, buried or distorted through challenging life experiences. I offer a warm, welcoming and safe space to explore with you, how together we unravel the knots to reveal who you are really meant to be, moving towards living a peaceful and joyful life.

I offer person-centred therapy on-line only. The sessions are an hour.

The initial, introductory session is at a reduced rate in order for you to be sure you feel comfortable with me and that we can work together to achieve your therapy goals. This is an opportunity to explore what therapy is and what therapy isn't; what to expect from me and to ensure you are getting what you feel you set out to get from the sessions. Regular check-ins allow you to evaluate progress in any of the ensuing sessions.

The session is an hour, on-line, at £25.00 

I offer, person centred, on-line counselling only. Hour long sessions.

£55:00 for 60 minutes. On line sessions. Introductory session of 60 minutes: £25:00.

Anxiety. Depression. Relationship issues. Unhappiness. Loss.

'Your Opinion of Yourself is Your Key to Happiness'

Asking for help is a sign of strength. Whether you're experiencing  anxiety, depression or need help managing stress, work related problems or relationship issues - admitting you can't do everything on your own is the first step to achieving wellness and living life to its full potential.

There is ever increasing well researched information on the direct link between food, mood and lifestyle choices. Embrace and discover understanding in the benefits of key elements of every day life which play vital roles in wellbeing and overall mental and physical wellbeing - sunshine, diet, water, exercise, rest, air. This may not feel like therapy but if the "emotional blocks" within that prevent you fully benefitting from what is natural and freely available are identified and expressed; life can begin to take on a whole new appearance.

My approach is based in person-centred, mindful therapy which is less directive and more enabling you to recognise and develop your own inner resources. They are present within you but may have become entangled, buried or distorted through challenging life experiences. I offer a warm, welcoming and safe space to explore with you, how together, we unravel the knots to reveal who you are really meant to be moving towards living a peaceful and joyful life.

The initial, introductory session is at a reduced rate in order for you to be sure you feel comfortable with me and that we can work together to achieve your therapy goals. This is an opportunity to explore what therapy is and what therapy isn't; what to expect from me and to ensure you are getting what you feel you set out to get from the sessions. Regular check-ins allow you to evaluate progress in any of the ensuing sessions.  

The introductory sessions are an hour, on-line, at £25.00