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I offer flexible times around traditional 'office hours' as well as day time appointments.

If you require an early morning appointment please do enquire, these slots fill quickly.

I am an Accredited Psychodynamic Counsellor, with over 18 years of experience working with adults of all ages, experiencing a wide range of emotional and mental health difficulties, in a variety of roles and settings. My practice is dedicated to helping clients explore their unconscious processes, understand the root causes of their emotional struggles, and develop healthier coping mechanisms.

Specialisations

• Grief and Loss
• Relationship issues
• Identity and Self-esteem issues
• Childless and Childfree issues
• Stress management
• Anxiety and Depression

Services Offered:

Individual Therapy: Personalised one-on-one sessions tailored and attuned to your specific needs and goals.

Short-Term Therapy: Focused on addressing immediate concerns and developing coping strategies within a limited number of sessions.

Long-Term Therapy: In-depth exploration of unconscious processes, past experiences, and their impact on present behaviour, allowing for profound personal growth and healing.

Flexible Session Formats: I offer face-to-face sessions, as well as online video sessions and telephone counselling to accommodate your preferences and needs.

Convenient Appointment Times: Early morning and late afternoon appointments available to work around traditional work hours.

Therapeutic Approach

My core approach to counselling is rooted in psychodynamic principles, which emphasise the importance of unconscious processes and early life experiences in shaping our present behaviour and emotions. Through a collaborative and empathetic therapeutic relationship, we will work together to uncover hidden patterns, understand the underlying causes of your difficulties, and foster meaningful change.

However, I recognise the diverse needs and preferences of clients, and as such, integrate other therapeutic modalities as appropriate to address your unique needs, preferences, specific concerns and goals. The choice of modalities is tailored to each client's unique needs, preferences, and therapeutic goals, ensuring a personalised and holistic approach to healing and growth. By integrating diverse therapeutic techniques, I strive to provide comprehensive support, empowering you to navigate your challenges, cultivate resilience, and live a fulfilling life.

I can offer a free, brief introductory session for you to ask questions, and explore how counselling with me could help.

Following this an initial assessment of 90 minutes may be offered.

Initial - £75, per 90 minute session

Feel free to contact me via email, text or telephone call to discuss how we can work together to help you achieve your personal and emotional well-being.

I believe that the relationship between us is the at the core of the work and cultivates healing and change and it is important then that you feel the relationship with a counsellor is right for you.