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I offer face to face sessions, online or walk and talk therapy weekdays from 9am-3pm. I have limited availability, so please contact me with your preferred times.

I understand that you鈥檙e here because something in life just isn鈥檛 sitting right. Whether it鈥檚 anxiety, depression, or a vague, lingering feeling of being 鈥渟tuck,鈥� it can be incredibly lonely to face it on your own. I believe that no one should have to navigate these moments without support.

Counselling is a place for you to feel safe, seen, and understood鈥攁 chance to unpack what鈥檚 weighing on your mind. We all have times when the stress of work, relationships, or simply carrying past experiences becomes overwhelming. I鈥檓 here to help you move through those feelings, even when words are hard to find.

Perhaps you鈥檙e seeking clarity, or maybe life feels foggy and the way forward is unclear. My aim is to help you build a deeper understanding of yourself, to provide a space where you can explore who you are, and to find comfort in simply being.

You might already know what鈥檚 troubling you, or perhaps it鈥檚 more of an unexplainable discomfort, a feeling that life should feel better than it does. Either way, together we鈥檒l navigate this path to find answers鈥攐r peace鈥攚ith what remains unknown.

I know from my own journey that starting therapy can feel like stepping into the unknown. But if you鈥檙e willing, I鈥檓 here to be your ally on this path. This isn鈥檛 a space of judgement or fixing; it鈥檚 a space of understanding and growth, where you are free to be yourself, where we can look at the parts of life that are hardest to face.

I am honoured to be part of your journey and look forward to building a space where you can discover what you need for a more fulfilled, peaceful life.

I know from my own journey that starting therapy can feel like stepping into the unknown. But if you鈥檙e willing, I鈥檓 here to be your ally on this path. This isn鈥檛 a space of judgement or fixing; it鈥檚 a space of understanding and growth, where you are free to be yourself, where we can look at the parts of life that are hardest to face.

I am honoured to be part of your journey and look forward to building a space where you can discover what you need for a more fulfilled, peaceful life.

We can have a free 20 minute introductory call/Zoom to talk more about what you want to bring to therapy and how I can help you.