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I offer sessions online in the evenings during the week and I offer face to face sessions on weekends in Manchester City Centre.

If you're here, it’s likely because life’s challenges have left you feeling anxious, stressed, or perhaps even disconnected. You might be struggling with feelings of sadness, overwhelm, or a lack of motivation. If this resonates with you, you're not alone—and support is within reach.

I specialize in helping people who feel overwhelmed by their responses to life events, often stemming from past traumas or significant challenges. My approach is to create a safe, compassionate space where we can explore the root causes of your concerns together. Through this journey, I offer emotional support and practical, evidence-based tools to help you navigate stress, anxiety, and other difficult emotions.

What I Offer:

Person-Centred Experiential Counselling for Depression – Emotion-Focused techniques that supports and respects your unique experiences and perspective.

EMDR Therapy – a fast and effective, structured therapy for addressing trauma and reducing distress.

Trauma-Focused Therapy – A holistic approach that helps you process and move beyond past pain.

Each of these methods is carefully chosen to help you build resilience, cope with challenges, and reclaim peace in your life.

Why Choose to Work Together?

By choosing to work with me, you're taking a powerful step toward positive change. I am here to help you confront your fears, build lasting coping strategies, and develop skills that can serve you long after our sessions. You’ll discover ways to relax, manage stress, and reconnect with the things that matter most.

You don’t have to face these challenges alone. Reach out today, and let’s begin this journey toward healing, growth, and a renewed sense of well-being together.

In our sessions, you can expect a holistic and client-centered approach. I believe in treating you as a whole person, taking into account your unique experiences and strengths. Our work is about more than symptom relief; it’s about building resilience, finding peace, and reconnecting with a sense of purpose in life. Through tailored techniques and strategies, I’ll support you in developing coping skills, relaxation methods, and practical tools to navigate life’s challenges with confidence and calm.

Our first session is all about getting to know each other in a relaxed and supportive environment. I understand that opening up to someone new can feel daunting, especially when discussing deeply personal issues. There’s absolutely no pressure to dive into everything right away. This time is dedicated to helping you feel comfortable and seeing if we’re a good fit to work together.

In this session, we’ll go at a pace that feels right for you. I encourage you to share what you’re ready to share, and we’ll explore your goals and what you hope to achieve in therapy. There’s space to discuss any questions or concerns you may have about the therapeutic process, so you can feel assured moving forward.

This introductory session is an important part of building trust, and we’ll use it to establish a foundation that feels safe and supportive. When you feel comfortable, we can begin delving into the areas you’d like to work on in future sessions.