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I am available Monday to Thursday, with both daytime and evening appointments available

The principle of my practice is on providing a professional service with a down to earth approach, in a relaxed and friendly atmosphere, for older children, adults and couples. 

I am an autism friendly practice, offering a free 20 minute meet me session to discuss what to expect and any extra support that I can offer, to make attending those first sessions calmer and more comfortable.

Are you feeling stuck?

There are times when we have all found life difficult or overwhelming. We are sometimes left wondering which way to turn or worried how things may turn out. Sometimes we find it hard to climb out of a rut we have got ourselves into. But by reading this, you have taken the first step in moving forwards with your life.

Counselling can help

Being stuck and unable to see a way forward is very common, it can lead to anxiety, panic attacks, low mood and depression. Therapy sessions are a safe space to express your feelings and begin to understand your situation.

My hope is that each client embarks on a journey of self-discovery, to enhance understanding, acceptance and independence. As a person-centred counsellor, I aim to support you on this journey so that you feel heard and understood. I will help you to explore your own issues, feelings, beliefs and behaviour.

I specialise in trauma; I would describe this as a single event or a series of experiences that have not only impacted you at the time, but have also influenced the way you live your life now.
Whilst specialising in trauma, I have experience with many varying issues, such as relationships, loss, and stress. I am happy to take on clients facing other issues, please send me a message or call me to discuss your needs.

My practice is based in the Aura Business Centre at Mansfield House in Sleaford. Limited disabled access is available as my room is based on the ground floor, but there are some restrictions due to the age of the building, more information available on request.

If you would like to arrange an appointment or if you have any questions, please get in touch.  I also offer a free 10 minute introduction chat, if you would prefer to talk rather than message. I aim to answer enquiries within 24hrs during weekdays, weekend enquiries may not receive a response until the next working day.