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Life can be overwhelming sometimes due to the pressures of work, family and relationships. It can help to talk to a professional counsellor in order to understand the issues you are facing with greater clarity and to find new and successful ways to move forwards. 

I am a qualified Psychotherapeutic Counsellor with a specialism in integrative counselling and in transactional analysis. Using a variety of techniques, i specialise in helping my clients to reduce symptoms, build confidence, self esteem and to have a better relationships with themselves, and with those around them.  

I work as a School Counsellor with young people in a school setting and i also work privately online with adults and young people. 

I frequently work with university students offering support, guidance and a steadying influence, as they navigate their own experiences of life away from home. Common problems being anxiety, poor decision making, drugs and alcohol and managing the problems associated with ADHD or ASD. 

My work with adults includes working at Northumbria Police, as well as helping those in need of support through divorce, relationship difficulties, low mood, identity, stress, and feelings of overwhelm. 

My private counselling work currently takes online using Vsee and Google Meet and if you would like to find out more then please don't hesitate to email me at helenwrightcounselling@gmail.com.