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My availability is from September 2024

Saturdays 10AM to 4PM

Welcome and thank you for taking the time to read my profile. First, I want to commend you for taking the first and most important step by reaching for help. My commitment is to be supporting you on your journey towards clarity, healing and a path of self-discovery.

I have been described as supportive, caring, and compassionate, with a pretty good sense of humour. I like to focus on identifying your strengths and helping you to maximise them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.

I believe that therapy does not always have to be a long, drawn-out process. Sometimes, all we need is clarity on a specific situation, relationship, issues that life presents in the moment, what I offer you is an open-ended approach, allowing you to take as many or as few sessions as you need in this journey.

I have over 10 years of experience in the field of Innate Health and Resilience facilitator/coach, Counselling therapy and Education. My work and commitment is helping individuals navigate through challenges with more ease supporting personal growth and healing. My training modalities include Innate Health Coaching, Person-Centred Therapy, Brief Solution-Focused Therapy, Emotive Rational Therapy, as well as a Mindful approach in addressing complex trauma.

I believe in the inherent capacity for individuals to heal and grow, and I provide a safe and supportive space for you to explore your emotions, thoughts, and behaviours through a collaborative and non-judgmental approach, I will work with you to identify your strengths, values, and goals, and empower you to make positive changes in your life. My aim is to help you tap into your inner resources and build resilience in the face of adversity.