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Working with an experienced therapist who can help you understand your experience can be profoundly healing. We all have the capacity to grow and even the deepest wounds can be healed. I can help you relax patterns of tension and stress to find greater clarity and calm so that you can live your life more fully.

I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work from locations in Oxford and Milton Keynes as well as by Skype/Zoom or telephone.

I work with anxiety, depression, trauma, sexuality, anger and all kinds of relationship challenges in a warm and supportive manner. Bringing awareness to our habitual patterns and defences allows us to begin to untangling our feelings and thoughts about our lives and the situations we face.

Therapeutic coaching

I also offer therapeutic coaching which helps with a wide range of difficulties and provides more structured help and direction.

Therapeutic coaching sessions are typically fortnightly where we look at the life you want to create, the challenges you want to overcome and what might be getting in the way of a rich and rewarding life. 

Our work may include looking at your thoughts and feelings, your conscious and unconscious mind, judgements of self and other, as well as your past, present and future. Drawing on psychological understandings of what has shaped us, we will address the heart of your difficulties and challenges.

I am a certified transformational coach with over 10 years of coaching experience.

I offer an initial session which is free of charge and gives you a chance to see if you would like to work with me and ask me any questions you may have.

I will ask about your current circumstances and take some details of your history. We can use our time together to discuss your concerns, your situation and background, as well as your hopes and wishes for the future. This meeting also allows me to ensure my approach is likely to be helpful to you.

Working with an experienced therapist who can help you understand your experience can be profoundly healing. We all have the capacity to grow and even the deepest wounds can be healed. I can help you relax patterns of tension and stress to find greater clarity and calm so that you can live your life more fully.

I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work from locations in Oxford and Milton Keynes as well as by Skype/Zoom or telephone.

I work with anxiety, depression, trauma, sexuality, anger and all kinds of relationship challenges in a warm and supportive manner. Bringing awareness to our habitual patterns and defences allows us to begin to untangling our feelings and thoughts about our lives and the situations we face.

Therapeutic coaching

I also offer therapeutic coaching which helps with a wide range of difficulties and provides more structured help and direction.

Therapeutic coaching sessions are typically fortnightly where we look at the life you want to create, the challenges you want to overcome and what might be getting in the way of a rich and rewarding life.

Our work may include looking at your thoughts and feelings, your conscious and unconscious mind, judgements of self and other, as well as your past, present and future. Drawing on psychological understandings of what has shaped us, we will address the heart of your difficulties and challenges.

I am a certified transformational coach with over 10 years of coaching experience.

I offer an initial session which is free of charge and gives you a chance to see if you would like to work with me and ask me any questions you may have. 

I will ask about your current circumstances and take some details of your history. We can use our time together to discuss your concerns, your situation and background, as well as your hopes and wishes for the future. This meeting also allows me to ensure my approach is likely to be helpful to you.