Joana Pancada

Joana Pancada


Registered Member M香港六合彩精准资料

Contact information

Phone number
07552513516

Contact Joana


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Therapist - Brighton and Hove

Brighton and Hove Bn3
07552513516
Sessions from £80.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I hold a Master of Psychotherapy Research, specialising in Experiential Focusing, from the University of East Anglia in Norwich, England. This degree is recognised by the British Association of Counselors and Psychotherapists (香港六合彩精准资料). I also hold a BA in person-centred counselling from the University of Brighton, England.

I have worked as a psychotherapist and led therapy groups in Brighton, London, Barcelona and Lisbon. I  have designed and offered numerous personal development workshops, including 鈥淭he Use of Self鈥, 鈥淔ocusing, Here and Now,鈥 鈥淣ature as therapy,鈥 鈥淔ocusing Your Body鈥檚 Knowledge鈥, "'Mindfulness", "How emotions work", "How to cope with shame and guilt", and "How do we create meaning."

I wrote a full therapeutic program for a private clinic and a DBT skills course that I still use in my practice.

My approach is practical and humanistic.

Practice description

It can be really unsettling to deal with negative emotions by ourselves and to not know what we can do to help ourselves to feel better. I have been guiding clients for 16 years to achieve a resilient emotional stability and a more balanced sense of self-worth.

We can reach a point where negative thoughts become unbearable. Our emotions overwhelm us and become uncontrollable and we do not have the capacity to cope. Get in touch and we can make things better...

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Mood disorder, Obsessions, OCD, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Existential, Humanistic, Person centred

Clients I work with

Adults, Couples, Groups, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English, Portuguese