Online sessions in  English and Polish.

Polski psycholog online.

Integrative Counselling/Psychotherapy & EMDR Therapy

As a Counsellor/Psychotherapist & EMDR therapist, I offer a warm, safe and non-judgmental space where someone can express what is happening in their lives and explore what troubles them. I support people to find their understanding of what is happening to them and find ways to cope with difficult times, often leading to positive changes and finding new qualities and strengths.

I work integratively, using humanistic, Person-Centred values underpinning my counselling practice, placing the person in the centre and making sure I adjust my methods and therapeutic modalities accordingly to the person's needs, beliefs and values.

As a therapist I provide a therapeutic space where the client feels fully accepted, which facilitates finding a space within themselves to hear their own voice, leading to personal growth and empowerment. Through the counselling process, the client is on their unique and intimate journey, not only to move on with their lives but also to reconnect with their own values system.

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I refrain from using labels and diagnosing, however, I acknowledge and respect the insight and information stemming from the diagnosis.

I offer a wide range of interventions, flexibility and an integrative style of working combining: EMDR, CBT, CFT, ACT, DBT skills, Gottman Method Couples therapy, Coaching, elements of Schema Therapy, Gestalt therapy, play & creative arts. I am also interested in coaching, positive psychology and holistic, spiritual therapy (mind body soul), Hellinger constellations, and mindfulness/meditation.

I used to work as a visiting lecturer and academic researcher. I enjoy studying and working with students, trainee counsellors and people with learning difficulties embracing neuro-diversity.

I am open to exploring the client's background, personal history, and current life circumstances. I gather information about clients' relationships, work, lifestyle, and any significant events that may have influenced their well-being.

I delve into the various dimensions of the client's life, including physical, emotional, mental, social, and spiritual aspects. Explore their beliefs, values, and any practices they engage in that contribute to their overall well-being.

We collaboratively discuss the client's goals and expectations for therapy. This may involve identifying specific areas of concern, desired changes, or personal growth objectives. I ensure the client's goals align with the holistic and integrative approach, always tailored to the client's specific needs.