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I currently have some free slots. Please contact me.

In my Newbury practice I offer face to face counselling for adults and young adults (16+). I can help if you have feelings of anxiety, depression; lack self-esteem, are experiencing relationship or identity issues; including self harm and issues with substance abuse.

I work with my clients to create a safe environment to talk and discuss; developing self worth and acceptance. As well as  helping with coping strategies look to promote healing and future resilience.

I offer both short and long term work. Usually starting with 6 weekly sessions.

My standard fees are £60 per session with a reduced rate for the lower paid. 

Please contact me in the first instance by email. I offer free telephone consultations.

My approach is exploratory. Combining evidence based approaches alongside a supportive safe and human relationship approach.

We will explore together, to gain an understanding of the roots of difficult  feelings and behaviours. We will find ways to adjust, revise, change perspective and come to terms with things. 

I use simple and accessible models with clients to help them to understand, without judgment, what may be happening for them and how through work together they can see themselves and their life from a different perspective, experimenting to find healing; and building resilience.

Your journey will be specific to you, your issues, your identity and your aims.

The first session is about gaining specific information about you, your relationships, your background, your issues, hopes and fears and relevant medical information. 

We can discuss how we will work together and I will explain how your privacy  will be protected.

I will require the details of your GP and / or the contact details of a trusted adult.