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My current availability is as follows:

Monday evening

Wednesday day and evening

Friday morning (video or phone only)

Saturday morning

Sunday morning (video and phone only)

I do have flexibility for telephone and video sessions

With a wealth of personal life experience, I can empathize deeply with you. While we each navigate our own unique experiences, I can genuinely understand and view situations from your perspective. I've stood where you are now—uncertain, perhaps hesitant to open up to a stranger—but it was the most liberating decision I've ever made.

Seeking help can be daunting, but it holds the power to unburden you from your troubles, enabling you to move forward and grow into the person you aspire to be. It offers a fresh perspective on yourself and your circumstances.

In a world filled with relentless demands on our time and energy, the pressure can overwhelm and impact our emotional well-being. Whether from relationships, work, or family issues past and present, these stressors often remain hidden until we take a closer look at ourselves.

Counselling can address a wide range of issues, including stress, anxiety, depression, low self-confidence, and self-esteem. It also offers support for those dealing with historical abuse and its associated trauma.

I provide face-to-face, telephone, or video counselling in a safe and supportive environment. Here, you can feel truly heard and supported as we work through any challenges you face. My practice is non-judgmental and open to everyone, regardless of background or walk of life.

For the past four years, I have dedicated myself to counselling, primarily employing a person-centered approach while integrating various techniques to support clients experiencing trauma, hardship, or mental health challenges.

I pride myself on my ability to empathize deeply with individuals while maintaining an objective perspective in their therapy. My experience spans diverse backgrounds, working with issues such as depression, anxiety, and trauma, including historical abuse and relationship problems.

My philosophy centers on viewing clients as unique individuals, catering to their comfort and needs rather than imposing my own perspectives. I offer a warm, empathetic, and open atmosphere, utilizing a range of techniques to support them. Recognizing that verbal communication can be challenging for some, I incorporate art and play therapy to help clients express themselves and begin their journey of self-exploration.

In my approach to counseling, the client is at the heart of everything. I strive to understand their unique needs to guide them on their healing journey. Together, we use a blend of conversation, worksheets, play, art, and mindfulness both during and between sessions. The beauty of incorporating art and play lies in the freedom they offer, allowing for self-expression even when words fall short.

With a degree in counseling, I've delved deep into the art of supporting clients through their challenges. As a helpline counselor, I bring my experience running my own practice, enriched by a diverse background in various support roles. My journey is fueled by a wealth of life experience.

Our first session is a space where we can discuss what it is you would like to work on and how you would prefer to work. This is a space where you can learn more about me, how I work and my experience if you wish to discuss this.

This first session is £15.