Office hours

Monday -Wednesday. 10.00am - 8.00pm

Thursday. 10.00am - 7.00pm

I am a qualified Person-Centred Counsellor and Psychotherapist.

I am a qualified Couples Therapist 

I also work as a Specialist Mental Health Mentor with Students.

                                Therapies

 I currently offer the following therapy:

Face to face therapy in Marchwood, Southampton

Online therapy via Zoom

Telephone therapy

Couples therapy both face to face and online via Zoom

Everyone suffers emotional difficulties at some time in their life and this can make us feel overwhelmed, desperate and scared. It is often difficult to share these worries with family or friends, not wanting to burden or worry them or just needing space to get a sense of your own feelings and needs. Person-centred counselling works from the belief that everyone has at their core the capacity to grow, improve and change to be the best they can be, despite their situation.

Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Private Practise 

Working in private practise is my passion and helping people to grow and improve in confidence is at the heart of my work.

• Individual Therapy

I am here to listen to your life experiences, how did you get to the place you are today, what have you experienced, what drives you, hurts you, scares you. 

We will go on a journey together to revisit your life, past and present in order to work through your worries and concerns. We will look forward to the future and work together on making it a more positive and productive one.

This is a process in which you need to engage fully, it's a team effort.

I will tailor the therapy to you as an individual and work holistically to promote awareness and growth.

I will help you to improve your self care and self image, to value yourself and your life.

• Couples Therapy

As a couples therapist I will help you and your partner to navigate the future whilst exploring the past. We will work together to promote connection between you as well as the value of yourself and each other.

Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

I offer a free 15 minute, no obligation, telephone call, organised at at a time to suit you. 

During this informal call you will have the chance to explain your needs and ask any question,  in order to see if we are a good fit. I will explain how the therapy works and how I can support you.

 If you decide to go ahead with a first session we will organise a good day and time and I will email you all the details.