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Tuesdays: 1pm, 2pm, 3pm, 4pm

Wednesdays: 1pm, 2pm, 3pm, 4pm

Thursdays: 1pm, 2pm, 3pm, 4pm

My practice is centered around creating a compassionate and supportive environment where you can explore your thoughts, feelings, and challenges. I blend Person-Centred Therapy with Cognitive Behavioural Therapy (CBT) to provide a flexible, client-focused approach tailored to your individual needs. This means that while you guide the direction of our sessions, I offer practical strategies to help you manage difficult emotions and work through life’s challenges.

You can expect a warm, non-judgmental space where your experiences are valued, and where we work together to achieve your personal goals. My aim is to support your journey towards greater self-awareness, resilience, and overall well-being.

My practice is grounded in a client-centered approach, where your unique experiences, feelings, and goals are at the heart of our work together. I offer a safe, non-judgmental space where you can explore your thoughts and emotions freely. Whether you're dealing with anxiety, depression, trauma, or life transitions, my aim is to support you in understanding and overcoming these challenges, helping you move towards a more fulfilling life.

I integrate Person-Centred Therapy and Cognitive Behavioural Therapy (CBT) to tailor sessions to your specific needs. This means that while you lead the direction of our conversations, I also offer practical strategies and tools to help you manage difficult emotions and change unhelpful thought patterns. My practice is flexible, allowing us to explore deeper emotional issues while also addressing immediate concerns with evidence-based techniques.

During our sessions, you can expect a warm and empathetic environment where you are encouraged to be yourself. I believe in the importance of a strong therapeutic relationship, built on trust and mutual respect, as the foundation for effective therapy. My approach is collaborative, and I will work closely with you to set goals that align with your values and aspirations.

In addition to one-on-one counselling, I also offer group sessions and workshops on topics such as stress management, anxiety, and depression. These provide additional tools and insights that can complement our work together.

I am committed to ongoing professional development, ensuring that my practice remains informed by the latest therapeutic research and techniques. My ultimate goal is to empower you to navigate life's challenges with greater resilience, self-awareness, and confidence. Whether you’re seeking to heal from past wounds or looking to develop new skills for the future, I am here to support you every step of the way.

In our first session, we will conduct a comprehensive assessment to help us understand your current situation and determine the best way forward. This session is an opportunity for you to share your reasons for seeking therapy, any past mental health experiences, and any specific concerns or goals you have in mind.

During the assessment, we will discuss your overall well-being, including any risks or challenges you might be facing. We may also complete some psychometric measures, depending on your presenting issues, to gain a clearer understanding of your needs. These tools help us identify patterns and track progress throughout our work together.

This initial session is not only about gathering information but also about beginning to build our therapeutic relationship. It’s a space for you to ask questions, express any concerns, and get a sense of how we might work together. My goal is to ensure you feel comfortable and supported as we start this journey.

I typically charge my standard rate for the first session, as it is an essential part of the therapeutic process, laying the groundwork for our future sessions.