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Tuesday evening 18-21.

Fridays 18-21

Saturdays 12-16.

I work only ONLINE/PHONE.

Welcome! You are important to me, and if you read this you have already made the first step towards your heling journey.

I am highly experienced in compassion based trauma therapy, EMDR, cognitive processing trauma, critical event debriefing, suicide/violence prevention, relationship interventions, risk assessment and risk management, professional stress management, clients/patients counselling and psycho education groups/workshops. My approach is always eclectic/integrative combining the humanistic/psychodynamic/CBT in a harmonious and effective way.

 I can offer a safe, confidential and non-judgmental space for you , guiding  you towards improving your relationships, your feelings/thoughts and experiences. I am willing to fulfil your needs , to accept you as you are, with compassion and respect.

Our aim will be to explore the roots of your distress and to improve your wellbeing equipping you with more adaptive coping strategies .

I have always applied the generosity/gratefulness, positive psychology which is bringing up in our brain the chemicals responsible for altruism/happiness/cooperation giving us lower rates of anxiety/depression/conflict.

In our way to find freedom and meaning of life, I would like to bring some light in your horizons alongside that emotional agility where we can reconnect using compassion alongside our emotions and courage to live our lives to the full. I will always tailor my intervention depending on your needs.

Our first session will consist in assessment but initially I would like to offer you a free 15 min conversation about your current problems and what expectations you might have from therapy. I will always tailor my intervention depending on your needs.