Lucy Newholm

Lucy Newholm


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Contact information

Phone number
07939 330368

Contact Lucy


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Therapist - London

London SE1
07939 330368
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I offer sessions on Monday and Friday during the day, Saturday mornings and Monday, Wednesday and Thursday evening. 

About me and my therapy practice

I know looking for a therapist and starting counselling can feel daunting. I offer a friendly, welcoming and non-judgmental space where we can talk and explore your thoughts and feelings together.

Therapy can help to make sense of things and move towards self acceptance and change. I will support you to gain a better understanding of how past experiences or worry about the future may be impacting you in the present. 

I have experience working with a wide range of issues including:

•anxiety - social anxiety, Generalised Anxiety Disorder, PTSD, health anxiety 

•low self-esteem 

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•low mood

• relationships

• OCD

•negative self-talk and inner critics

• depression 

• feeling stuck

• change 

• work/career issues

• increasing self-compassion

• body image 

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• fertility 

• miscarriage 

• family issues

This list is not exhaustive and its possible that none of the issues feel like they fit for you. I would welcome you to still get in touch to have a chat and decide if we can work together. 

I offer the option of introducing mindfulness exercises into sessions. This can help to reduce symptoms of anxiety, ruminating thoughts, overwhelm and other difficult feelings.

Practice description

I offer sessions on a weekly basis both online via Zoom and in person. Where possible they will be on the same day and time each week. 

I offer long or short term therapy depending on individual needs. As everybody is different I am flexible in the way that I work. 

My first session

I believe that the relationship between client and therapist is very important. Therefore I offer a free online 30 minute introductory session,  or if you prefer to meet in person I charge £15 to cover the cost of the room.

Introductory sessions are an opportunity for us to meet, for you to ask any questions you have, and for me to find out a bit more about you and what you are looking for from counselling. Then we can decide together whether I am the right counsellor for you at the moment.

What I can help with

Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, Pregnancy related issues, Relationships, Self esteem, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Creative therapy, Gestalt, Humanistic, Person centred, Relational

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Therapist - London

London SE23
07939 330368
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I have availability Monday and Friday daytime, Saturday mornings and Monday, Wednesday and Thursday evening.

About me and my therapy practice

I know that looking for a therapist and starting counselling can be daunting. I offer a friendly, welcoming and non-judgmental space where we can talk and explore your thoughts and feelings together.

Therapy can help to make sense of things and move towards self acceptance and change. I will support you to gain a better understanding of how past experiences or concerns about the future may be affecting you in the present.

I have experience working with a wide range of issues including:

• anxiety - social anxiety, Generalised Anxiety Disorder, PTSD, Health anxiety 

• low self-esteem 

• low confidence

• low mood

 â€¢ relationships 

• depression 

• rumination 

• worry

• stress

• negative self talk and inner critics

• family issues

• work/career issues

• feeling stuck

 â€¢ change 

• increasing self compassion 

• OCD

• body image

• abortion 

• fertility 

• miscarriage 

• bereavement 

This is not an exhaustive list and it's possible that none of these issues feel like they fit. I welcome you to get in touch so we can chat and decide if I may be right for you. 

I offer the option of introducing mindfulness exercises into sessions. This can help to reduce symptoms of anxiety, ruminating thoughts, overwhelm and other difficult feelings.

Practice description

I offer sessions on a weekly basis, either in person or online via Zoom. Where possible they are on the same day and time each week. 

I offer sessions on a long or short term basis depending on individual needs. As everybody is different I am flexible in the way that I work to make sure that it is supportive for the individual. 

My first session

I believe that the relationship between client and therapist is very important. Therefore I offer a free online 30 minute introductory session, or if you prefer to meet in person I charge £15 to cover the cost of the room.

Introductory sessions are an opportunity for us to meet, for you to ask any questions you have, and for me to find out a bit more about you and what you are looking for from counselling. Then we can decide together whether I am the right counsellor for you at the moment.

What I can help with

Anxiety, Bereavement, Depression, Identity issues, Loss, Relationships, Self esteem, Stress, Women's issues, Work related issues

Types of therapy

Creative therapy, Gestalt, Humanistic, Person centred, Relational

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work