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I am a trained psychodynamic counsellor working with individuals, couples and families to help explore patterns of relating with one's self and others which maybe causing anxiety, distress or frustration. I endeavour to provide a safe space for us to think about these patterns to facilitate change.

It’s human instinct to want to protect ourselves from uncomfortable and painful feelings. However often, the more we avoid or shut down these feelings; the more they tend to persist. As a result, many people feel stuck - be it with their anxiety, depression, anger or sadness. 

Couples and members of families may feel unheard or unable to communicate effectively with their partners/others in the family leading to feelings of loneliness, disappointment and frustration. This often plays out as an escalation in arguments or distancing one's self from relationships, both of which are unhelpful.

Through our work together we will explore the roots of your difficulties, enabling you to respond with greater awareness to your life circumstances and relationships.

 For more details on how I work and what to expect, please visit my website www.reconnecttherapy.co.uk

I offer both face to face and online sessions.

There is a whole journey from the time you think of seeking help to commencing the work. If you haven't had counselling before, there maybe some anxiety about the process and what to expect. 

The first step is to either mail or call me to set up a free initial consultation meeting. This is for around 10 minutes over Zoom. It provides an opportunity for us to meet and discuss what you would like to explore in therapy.