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Everyone will experience difficulties or distress in their lives or in their relationships at some point. You may be struggling with low self-esteem, low mood, loss of a key relationship, a transition in your life or career, or perhaps deeper-rooted issues from the past that have been triggered by a current situation. I work in a warm, supportive and conversational way, with the aim of establishing a strong and trusting relationship with you. I offer a safe, non-judgemental and confidential space where we can explore your experiences, feelings and concerns together.

I practice as an integrative psychotherapist, drawing on psychodynamic and humanistic approaches alongside some CBT techniques. This means I am interested in exploring how your childhood experiences and attachments have affected you and your relationships, as well as focusing on your self-development as a whole.

I have worked at the West London Centre for Counselling, a counselling service contracted by the NHS, and have also volunteered with the charity Mind. Previously, I have worked for over twenty years in broadcasting, marketing and advertising, gaining management experience in multiple organisations.

I know that deciding to start therapy can be a big step, so please feel free to contact me by email for a chat. I will suggest a short phone call first to understand how you are feeling, and the issues you are seeking support for. We could then meet for an initial consultation session to see if you would like to see me on an ongoing basis. Sessions are usually face-to-face, weekly and last for 50 minutes. I work short or long-term depending on your needs.

My aim for our work together would be to provide comfort, a deeper understanding of yourself, and a sense of what options you have for positive change in your life.