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Individual therapy 

Block of 6 x sessions £55 per session 

1 hour at the same time and day on a weekly/fortnight basis. 

Couples therapy 

Block of 6 x sessions £65 per session 

1 hour at the same time and day on a fortnight basis. 

Life can be hard. Yet, you don't have to face challenges alone. As an accomplished practitioner, trained in Cognitive Behaviour Therapy (CBT), Attachment Theory (AT) and Person-Centred Therapy (PCT), I bring a comprehensive approach to supporting clients to heal, grow and feel better. 

My expertise extends beyond traditional therapy modalities, encompassing Neuro Linguistic Programming (NLP), Hypnotherapy, Mindset & Personal Development Coaching, Psychology, Yoga, and Mindfulness. This diverse skill set allows me to offer a deeply integrated process for effective change and personal evolution.

I am committed to guiding adults through their journey towards emotional wellness. From trauma and anxiety to depression and relationship issues, my aim is to provide a safe space for exploration and healing. Specialising in areas such as anxiety, stress, self-esteem, couples therapy, trauma, emotional issues, anger, OCD, and sense of self.  

Following an initial session, client will be provided with a comprehensive and personalised approach to address individual needs. 

Chanel guides clients through an exploration of both conscious and subconscious aspects, fostering an understanding of patterns and inner workings of thoughts, emotions, and behaviors in response to life experiences.

Clients can expect a compassionate, insightful, and empowering experience with Chanel, dedicated to excellence, facilitating lasting positive change and personal growth.

FREE 10-15 minute phone consultation is available. 

First session is an in-depth initial consultation to understand client issues. 

Clients do not have to commit to any further sessions beyond the initial if they don't feel I'm the right support.

To ensure therapeutic progress, I carry out a short therapy tracker at every session along with a weekly update of what was discussed and suggestions going forward.