Heather Bear
Registered Member M香港六合彩精准资料
Contact information
Therapist - Cardiff
Features
About me and my therapy practice
I am an Adlerian trained Counsellor/Psychotherapist who works alongside clients who feel stuck; at a low point; would like to see some change; or just need to talk.
We hear labels such as depression, anxiety, low self-esteem, OCD, addiction, bereavement, PTSD and trauma. But what do these mean for the individual? By allowing a safe space, issues can be explored together, and some insight can lead to action and change.
My Initial experience for the first few years has been working with a rape crisis and sexual abuse organisation. Additional training with Babette Rothschild/Carolyn Spring in the field of trauma, abuse and somatic impact.
My work is now client led and integrative, in terms of length of work together and modality required. I also use coaching principles based on P.Q (Positive Intelligence) principles.
Practice description
My practice is currently working on line only via zoom. This may change in the future.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Life coaching, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Adlerian, Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Integrative, Psychodynamic
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions
Languages spoken
English