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馃攰 Your Story Matters 

The pain you鈥檙e feeling isn鈥檛 random. It鈥檚 rooted in past experiences that may have felt too overwhelming to face. Recurring negative beliefs often trace back to trauma鈥攚hether from childhood or abusive adult relationships. These experiences can lead to Complex PTSD, leaving you feeling emotionally distressed, dissociated, or stuck in toxic stress cycles. 

I see you. I hear you.

Let鈥檚 work together to integrate these unresolved emotions and start healing from within. 馃А

I am listening鈥攖ell me your story.

Are you carrying unseen scars of emotional abuse, neglect in childhood, relationship breakdowns or divorce?

These life-altering events are more than painful memories. They can manifest as anxiety, panic attacks, and even flashbacks that make it feel like the trauma is happening all over again. 馃槪

But you don鈥檛 have to face this alone. A strong client-therapist alliance can create a safe space for healing. 馃尡 Let me help you find that safety.

馃憠 Ready to start healing? Let鈥檚 talk.

馃挕 This is Your Path to Healing

Complex trauma can make relationships feel unsafe, whether with yourself or others. But here鈥檚 the good news: You *can* heal, and you CAN build healthy relationships again.

I use Attachment-Focused EMDR Therapy to work with the distressing thoughts and feelings that arise in our sessions. Together, we will face them鈥攐ne by one鈥攁nd slowly reclaim your sense of control. 馃尭

If you are feeling stuck, it鈥檚 time to take that first step.

馃尶 Reclaim Your Life 馃尶

Healing from trauma is a deeply personal journey, but it鈥檚 also one of reconnection鈥攔econnecting with your mind, body, and your own inner strength. 馃挭 Through our work together, you will learn to stay calm, put your trauma to rest, and move forward with self-compassion and healthy boundaries. 馃尲

Your past doesn鈥檛 define you. It鈥檚 time to prioritize yourself, rebuild, and embrace a future filled with peace and empowerment. 馃挅

鉁� Are you ready to move forward? Start your healing journey today.

馃摉 The Story Behind 鈥楾herapy in Pyjamas鈥�

Let me share a little backstory about how this unique program came to life...

For over 10 years, I鈥檝e been helping clients untangle the distress and confusion in their relationships. As my caseload grew, I started noticing a pattern. I was using the same interventions and sharing the same insights over and over. It was like hitting 鈥榬eplay鈥� on every session.

That鈥檚 when inspiration struck. I realised I could package my most effective tools and insights into a program鈥攁 program that takes clients step-by-step through a reliable, proven journey. And it works every single time.

Now, let me bring you into the world of Attachment Theory, a concept that was developed by John Bowlby in the 1940s and 1950s. It鈥檚 based on this powerful idea: the way you were cared for as a child shapes how you connect with others as an adult.

Working with hundreds of clients over the years, I learned some eye-opening truths:

馃挜 So many people don鈥檛 know about attachment or how it silently influences relationships.

馃挜 The insights I share aren鈥檛 just for therapy鈥攖hey鈥檙e life-changing lessons that benefit everyone.

馃挜 Once my clients understand these principles, the real magic happens. Therapy becomes focused on deep healing, using everything I鈥檝e learned鈥攑ersonally and professionally鈥攖o guide them through transformation.

This program isn鈥檛 just about understanding the 鈥渨hy鈥� behind your patterns鈥攊t鈥檚 integrated with EMDR Intensive Therapy to resolve the emotional pain tied to those old, unresolved trauma memories. It鈥檚 the ultimate combination:

Then came the question: What do I call it?

The answer didn鈥檛 come easily鈥� until one morning, my first online client showed up in their pyjamas.

And suddenly, it clicked.

馃憣鈥淧erfect!鈥� I thought.

鉁� And that鈥檚 how Therapy in Pyjamas鈩� was born鈥攁 program designed to bring comfort, clarity, and lasting change to your life, whether you鈥檙e curled up on your sofa or ready to dive deep into transformation.

1. 

Do you find yourself running on empty, feeling exhausted and burnt out from juggling too many responsibilities? Are you frustrated by the constant lack of time to take care of yourself? 

Therapy can provide you with the personalized strategies, tools and support to set boundaries, prioritize self-care, and manage your time more effectively. You can regain your energy, find balance, and create space for what truly matters to you.

2. 

Do you struggle with perfectionism and find it hard to say no, always putting others' needs before your own? 

I can help you break free from these patterns of people-pleasing behavior. 

You'll learn to set realistic expectations, assertively communicate your needs and boundaries and experience a greater sense of empowerment and freedom.

3. 

Do conflicting priorities and excessive demands from various areas of your life leave you feeling overwhelmed and stressed?

I offer a safe space to explore these challenges and develop strategies to navigate them more effectively. 

You'll learn how to identify your core values and priorities, set boundaries, and create a more balanced life where your own well-being is a priority.

4. 

Are you frustrated by ongoing power struggles and conflicts within your family and relationships? 

I can help you gain insight into these dynamics and develop healthier ways of relating. 

You'll learn effective communication skills and strategies for setting boundaries and cultivate more harmonious and fulfilling relationships.

5.

Do you long for a deeper intimate connection with your partner? I can help you reconnect on a deeper level. You'll learn to foster deep intimacy and reignite the passion in your relationship. You can create a safe, loving space where you feel seen, heard, and understood.

I can help you achieve the deep intimate connection and fulfillment you desire in your relationships, where you feel valued and cherished. You can create a safe and enjoyable space for intimacy, where your needs are met and your relationship thrives.

It is normal to feel nervous or anxious before your first session,  particularly if this is your first experience of therapy. It can take a while to get used to the situation but almost all clients report feeling significant ease as the session goes on. It can be a relief to talk about difficult issues with someone who is understanding, who withholds judgment and with whom you do not have an emotional attachment.

I understand what it's like to feel self-conscious, vulnerable, anxious and tearful. It is also okay and normal to feel no anxiety or sadness.

You might be surprised at how teary you are...

It is quite common to feel tearful because of the intensity of feelings but it is completely normal especially after having to hold so much, often for a long time. The tears might be as much about relief as about expressing sadness.

We aren't very good at dealing with tears in this society because we tend to be self-conscious about crying in front of others. Know that this is normal too. You might like to have some tissues handy in case you feel tearful.

There are many benefits to working online. Get yourself a comfortable seat in a space that feels safe for you in the comfort of your own home. 

Getting started

The initial phase involves getting to know you and building a healthy trusting therapeutic relationship. I explain how we work, and clarify the boundaries. The session aims to have an agreed focus of work for future sessions. It is usual to have gained some insights, perspective and food for thought by the end of the first session. I will need to know your personal information, physical or mental health issues, medication, and your family background (parents, siblings, partners, children etc.). It is also important for me to know whether you have had any suicidal thoughts, attempts and/or self-harm or if you have encountered suicide or self-harm in a family member or friend.