Joanne Meek - therapist in cardiff-vale-of-glamorgan-cf64

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Features

Availability

I currently have availability for daytime appointments for weekly or fortnightly appointments on Mondays and Thursdays.

About me and my therapy practice

Are you feeling confused or overwhelmed by challenges or life events? Are you struggling with difficult feelings or thoughts? Is life lacking meaning or purpose?

By offering my understanding of your experience I can help you discover insights and develop self awareness. Through discovering your individual coping strategies and psychological processes, we can work together to find space for you to make the choices and changes that are right for you. With the right support you can make the difference in your own life.

I believe that a safe, respectful and non-judgemental relationship can help everyone flourish.

Whether you are experiencing current difficulty, wish to develop your sense of identity, or make a change in your life or the way you feel, I may be able to help.

If you choose to contact me, I offer a space where we work together to explore what might work best for you. I am interested in hearing about you as an individual.

I often use creative methods, metaphor, and visualisation in my work as I feel it helps us express what we sometimes can't in words.

My philosophy is holistic as I believe that thoughts, feelings, body, and mind all affect each other. I am an integrative practitioner with person centred beliefs and draw heavily on ACT (a third wave cbt approach).

Practice description

I am currently offering sessions online. I have undertaken training to offer online sessions via video, or audio call. I am also qualified to work via email.

My first session

I am happy to provide a free 30 minute audio or video call to see if we would like to work together further. Please email me for more information.

What I can help with

Anxiety, Bereavement, Depression, Health related issues, Identity issues, Loss, Personal development, Relationships, Self esteem, Sexuality, Spirituality, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Creative therapy, Existential, Humanistic, Integrative, Narrative therapy, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Groups

How I deliver therapy

Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited