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Hello, over the past 15 years I have supported parents, children, young people and adults. I help my clients to manage their anxiety, emotional distress and overwhelm to discover their unique capability to thrive for a more positive, brighter future.

I offer support for:

Parent/Carers - I specialise in working with parents to understand and support their children and family challenges. A lot of parents worry about their children and adolescents; how to effectively support them emotionally. How to connect with their child/ young person if they’re struggling with anxiety, low mood, depression, identity etc and to understand and respond compassionately to their behaviour and emotions. I will guide and equip you with tools and strategies to maintain a loving connection and open communication with your family.

To reduce parental stress, overwhelm and manage emotional distress. Increase your calm, to feel more connection with your children and bring the happiness back into your own life as well as your families.

Adults - I offer a safe place for you to discuss your life, your experiences and how that impacts your emotional well being.

I have also worked with many people who are Highly Sensitive People (HSP) or have a Highly Sensitive Child (HSC) to understand their world and how to feel visible/understood or cope with their environment.

Children and Young People -
 As children and young people can feel isolated in their lives, often struggling with anxiety, low self esteem, identity, the pressures of education/social media and how they’re meant to ‘fit’ into the world. I can gently and effectively supports them through their challenges,  teach them how to navigate their life, so they can discover their unique resilience and thrive. 

Please call or email me if you're curious to learn how I work and how I might be able to support you. 

I look forward to hearing from you

Hello, over the past 15 years I have supported parents, children, young people and adults. I help my clients to manage their anxiety, emotional distress and overwhelm to discover their unique capability to thrive for a more positive, brighter future.

I offer support for:

Parent/Carers - I specialise in working with parents to understand and support their children and family challenges. A lot of parents worry about their children and adolescents; how to effectively support them emotionally. How to connect with their child/ young person if they’re struggling with anxiety, low mood, depression, identity etc and to understand and respond compassionately to their behaviour and emotions. I will guide and equip you with tools and strategies to maintain a loving connection and open communication with your family.

To reduce parental stress, overwhelm and manage emotional distress. Increase your calm, to feel more connection with your children and bring the happiness back into your own life as well as your families.

Adults - I offer a safe place for you to discuss your life, your experiences and how that impacts your emotional well being.

I have also worked with many people who are Highly Sensitive People (HSP) or have a Highly Sensitive Child (HSC) to understand their world and how to feel visible/understood or cope with their environment.

Children and Young People - â€¨As children and young people can feel isolated in their lives, often struggling with anxiety, low self esteem, identity, the pressures of education/ social media and how they’re meant to ‘fit’ into the world. I can gently and effectively supports them through their challenges,  teach them how to navigate their life, so they can discover their unique resilience and thrive.

Please call or email me if you're curious to learn how I work and how I might be able to support you. 

I look forward to hearing from you