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I am a qualified psychodynamic psychotherapist providing one-to-one short and long term psychotherapy and counselling within a professional, confidential practice in South East London. My approach is to help you better understand your experience and develop insight into thoughts and feelings that may be contributing to areas of difficulty in your life.

My therapy practice is informed by psychodynamic psychotherapy, which involves an exploration of a person’s emotional and inner world, and seeks to understand the unhelpful patterns of relating and behaviour that can interfere with living a productive and meaningful life. In our work together I will encourage you to explore emotions, behaviours, significant events and relationships, and consider the underlying roots or causes for your difficulties.

Once you decide to contact me I will be in touch with you to arrange an initial consultation. This is an introductory, first session which gives you the chance to get a sense of the process of therapy and what it might be like to work together. It is also an opportunity for you to ask any questions you may have about counselling and psychotherapy.

Together we can establish when would be a good time for us to start meeting on a weekly basis and agree a regular session time. Meeting at the same time each week is important to provide you with the space to focus and work through your issues.

Weekly sessions are 50 minutes and further information about my fees will be discussed when you book the initial consultation.