Helen Stephens
Registered Member MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ (Accredited)
Contact information
- Phone number
- 07895797105
Therapist - Portsmouth
Features
- Flexible hours available
- Concessionary rates
Availability
I currently have availability for online work. Please contact me for a free initial conversation. If I don't answer straight away please do leave a message and I will get back to you as soon as I am able.
If you don’t hear from me within 24 hours by email please check your spam folder as sometimes my messages end up in there
About me and my therapy practice
If you’re struggling with anxiety, depression, loss, low self esteem, relationship problems with others, feeling isolated or alone, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourself in relation to others and the world around us affects us in everyday life.
I am a qualified BA (hons) Integrative Counsellor with 8 years of experience both in private practice and for the NHS.
Being an integrative counsellor means I draw from different theories such as Humanistic, Cognitive behavioural therapy (CBT), Psychodynamic including attachment theory and DBT skills, which enables me to tailor every session specifically for each individual.
Working with attachment helps us to discover why we feel how we do and how to change it going forward.
I offer a client-centred practice with empathy and caring. I recognise the client/therapist relationship is paramount to gaining insight, managing challenges, coping with changes and to dealing with pain. I will be there for you.
I offer a warm, safe, non-judgemental space for you to explore your thoughts and feelings. Everyone is unique and we all have inner strengths and tools personal to us. It's my aim to help you uncover yours and empower you to use them. Together we can make sense of and change what's happening for you now, but also make a lasting impact on your future.
I was inspired to enter into the world of counselling after realising I was going round and round in my own life and never achieving change. I had my own personal therapy and life finally changed for me.
Our work can be either long or short term and we meet virtually over a secure platform.
I appreciate how difficult that first call to a counsellor can be, so if you’d prefer, please email or text and we can arrange a free introductory call. It is fundamental that you and I feel we can work together and that you feel comfortable and safe.
Practice description
I have 8 years of experience both in private practice and for the NHS. I have worked with people from all walks of life helping them with concerns such as anxiety, addiction, depression, trauma, abuse, relationships, addictions, low mood, stress and bereavement as well as a space to explore any other worries.
I have also worked with young people in a college environment. Helping them overcome issues and barriers, finding direction and growing in confidence.
I have vast experience of working with attachment and the impact of how our childhood can effect the way we relate and form relationships as adults.
I have also supported many men facing struggles with hormone deficiency and Peyronies disease. I understand the extreme impact both of these conditions have on a man's life, identity and mental health. I have also supported men through obtaining treatment for these.
I have worked with many people who are facing the challenges brought on by peri menopause and menopause. Supporting people with the changes and struggles this brings and the different way a person may relate to those around them and also to themselves.
I am an accredited member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and work within their framework for ethical practice.
I attend regular CPD to keep my practice and my knowledge up to date. I have a real passion for learning about anything counselling related.
Some of the CPD trainings I have attended are:
Safeguarding Adults and Children
Working With ACEs- Adverse Childhood Experiences
Working with Childhood Trauma
Attachment and it's role in adult relationships
Supporting people in domestic abuse situations
Understanding and working with sexual abuse
Supporting the LGBTQ+ community
Working with Guilt and Shame
Supporting those with Drug Addictions
Working with Alcohol Addiction
Working with suicidal thoughts
Supporting those in financial crisis
Working with sexual disfunction
Peri Menopause and Menopause.
Hormone deficiency in Men
DBT Skills
My first session
In our first session we will go through our working agreement and I will answer questions you may have.
We will discuss what has brought you to counselling and what you would like to achieve from counselling. Please be assured we only talk about what you want to talk about when you want to
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Eclectic, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Therapist - Grays
Features
- Flexible hours available
- Concessionary rates
Availability
I currently have availability. Please contact me for a free initial conversation. If I don't answer straight away please do leave a message and I will get back to you as soon as I am able.
If you don’t hear from me within 24 hours by email please check your spam folder as sometimes my messages end up in there.
About me and my therapy practice
If you’re struggling with anxiety, depression, loss, low self esteem, relationship problems with others, feeling isolated or alone, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourself in relation to others and the world around us affects us in everyday life.
I am a qualified BA (hons) Integrative Counsellor with 8 years of experience both in private practice and for the NHS.
Being an integrative counsellor means I draw from different theories such as Humanistic, Cognitive behavioural therapy (CBT), Psychodynamic including attachment theory and DBT skills, which enables me to tailor every session specifically for each individual.
Working with attachment helps us to discover why we feel how we do and how to change it going forward.
I offer a client-centred practice with empathy and caring. I recognise the client/therapist relationship is paramount to gaining insight, managing challenges, coping with changes and to dealing with pain. I will be there for you.
I offer a warm, safe, non-judgemental space for you to explore your thoughts and feelings. Everyone is unique and we all have inner strengths and tools personal to us. It's my aim to help you uncover yours and empower you to use them. Together we can make sense of and change what's happening for you now, but also make a lasting impact on your future.
I was inspired to enter into the world of counselling after realising I was going round and round in my own life and never achieving change. I had my own personal therapy and life finally changed for me.
Our work can be either long or short term and either done virtually over a secure platform, by telephone or face to face, it's all led by you.
I appreciate how difficult that first call to a counsellor can be, so if you’d prefer, please email or text and we can arrange a free introductory call. It is fundamental that you and I feel we can work together and that you feel comfortable and safe.
Practice description
I have 8 years of experience both in private practice and for the NHS. I have worked with people from all walks of life helping them with concerns such as anxiety, addiction, depression, trauma, abuse, relationships, addictions, low mood, stress and bereavement as well as a space to explore any other worries.
I have also worked with young people in a college environment. Helping them overcome issues and barriers, finding direction and growing in confidence.
I have vast experience of working with attachment and the impact of how our childhood can effect the way we relate and form relationships as adults.
I have also supported many men facing struggles with hormone deficiency and Peyronies disease. I understand the extreme impact both of these conditions have on a man's life, identity and mental health. I have also supported men through obtaining treatment for these.
I have worked with many people who are facing the challenges brought on by peri menopause and menopause. Supporting people with the changes and struggles this brings and the different way a person may relate to those around them and also to themselves.
I am an accredited member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and work within their framework for ethical practice.
I attend regular CPD to keep my practice and my knowledge up to date. I have a real passion for learning about anything counselling related.
Some of the CPD trainings I have attended are:
Safeguarding Adults and Children
Working With ACEs- Adverse Childhood Experiences
Working with Childhood Trauma
Attachment and it's role in adult relationships
Supporting people in domestic abuse situations
Understanding and working with sexual abuse
Supporting the LGBTQ+ community
Working with Guilt and Shame
Supporting those with Drug Addictions
Working with Alcohol Addiction
Working with suicidal thoughts
Supporting those in financial crisis
Working with sexual disfunction
Peri Menopause and Menopause.
Hormone deficiency in Men
DBT Skills
My first session
In our first session we will go through our working agreement and I will answer questions you may have.
We will discuss what has brought you to counselling and what you would like to achieve from counselling. Please be assured we only talk about what you want to talk about when you want to.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Existential, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Therapist - Southampton
Features
- Flexible hours available
- Concessionary rates
Availability
I currently have availability for online work. Please contact me for a free initial conversation. If I don't answer straight away please do leave a message and I will get back to you as soon as I am able
If you don’t hear from me within 24 hours by email please check your spam folder as sometimes my messages end up in there.
About me and my therapy practice
If you’re struggling with anxiety, depression, loss, low self esteem, relationship problems with others, feeling isolated or alone, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourself in relation to others and the world around us affects us in everyday life.
I am a qualified BA (hons) Integrative Counsellor with 8 years of experience both in private practice and for the NHS.
Being an integrative counsellor means I draw from different theories such as Humanistic, Cognitive behavioural therapy (CBT), Psychodynamic including attachment theory and DBT skills, which enables me to tailor every session specifically for each individual.
Working with attachment helps us to discover why we feel how we do and how to change it going forward.
I offer a client-centred practice with empathy and caring. I recognise the client/therapist relationship is paramount to gaining insight, managing challenges, coping with changes and to dealing with pain. I will be there for you.
I offer a warm, safe, non-judgemental space for you to explore your thoughts and feelings. Everyone is unique and we all have inner strengths and tools personal to us. It's my aim to help you uncover yours and empower you to use them. Together we can make sense of and change what's happening for you now, but also make a lasting impact on your future.
I was inspired to enter into the world of counselling after realising I was going round and round in my own life and never achieving change. I had my own personal therapy and life finally changed for me.
Our work can be either long or short term and we meet virtually over a secure platform.
I appreciate how difficult that first call to a counsellor can be, so if you’d prefer, please email or text and we can arrange a free introductory call. It is fundamental that you and I feel we can work together and that you feel comfortable and safe.
Practice description
I have 8 years of experience both in private practice and for the NHS. I have worked with people from all walks of life helping them with concerns such as anxiety, addiction, depression, trauma, abuse, relationships, addictions, low mood, stress and bereavement as well as a space to explore any other worries.
I have also worked with young people in a college environment. Helping them overcome issues and barriers, finding direction and growing in confidence.
I have vast experience of working with attachment and the impact of how our childhood can effect the way we relate and form relationships as adults.
I have also supported many men facing struggles with hormone deficiency and Peyronies disease. I understand the extreme impact both of these conditions have on a man's life, identity and mental health. I have also supported men through obtaining treatment for these.
I have worked with many people who are facing the challenges brought on by peri menopause and menopause. Supporting people with the changes and struggles this brings and the different way a person may relate to those around them and also to themselves.
I am an accredited member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and work within their framework for ethical practice.
I attend regular CPD to keep my practice and my knowledge up to date. I have a real passion for learning about anything counselling related.
Some of the CPD trainings I have attended are:
Safeguarding Adults and Children
Working With ACEs- Adverse Childhood Experiences
Working with Childhood Trauma
Attachment and it's role in adult relationships
Supporting people in domestic abuse situations
Understanding and working with sexual abuse
Supporting the LGBTQ+ community
Working with Guilt and Shame
Supporting those with Drug Addictions
Working with Alcohol Addiction
Working with suicidal thoughts
Supporting those in financial crisis
Working with sexual disfunction
Peri Menopause and Menopause.
Hormone deficiency in Men
DBT Skills
My first session
In our first session we will go through our working agreement and I will answer questions you may have.
We will discuss what has brought you to counselling and what you would like to achieve from counselling. Please be assured we only talk about what you want to talk about when you want to.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis
Clients I work with
Adults, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Therapist - Kingston upon Thames
Features
- Flexible hours available
- Concessionary rates
Availability
I currently have availability for online work. Please contact me for a free initial conversation. If I don't answer straight away please do leave a message and I will get back to you as soon as I am able
If you don’t hear from me within 24 hours by email please check your spam folder as sometimes my messages end up in there
About me and my therapy practice
If you’re struggling with anxiety, depression, loss, low self esteem, relationship problems with others, feeling isolated or alone, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourself in relation to others and the world around us affects us in everyday life.
I am a qualified BA (hons) Integrative Counsellor with 8 years of experience both in private practice and for the NHS.
Being an integrative counsellor means I draw from different theories such as Humanistic, Cognitive behavioural therapy (CBT), Psychodynamic including attachment theory and DBT skills, which enables me to tailor every session specifically for each individual.
Working with attachment helps us to discover why we feel how we do and how to change it going forward.
I offer a client-centred practice with empathy and caring. I recognise the client/therapist relationship is paramount to gaining insight, managing challenges, coping with changes and to dealing with pain. I will be there for you.
I offer a warm, safe, non-judgemental space for you to explore your thoughts and feelings. Everyone is unique and we all have inner strengths and tools personal to us. It's my aim to help you uncover yours and empower you to use them. Together we can make sense of and change what's happening for you now, but also make a lasting impact on your future.
I was inspired to enter into the world of counselling after realising I was going round and round in my own life and never achieving change. I had my own personal therapy and life finally changed for me.
Our work can be either long or short term and we meet virtually over a secure platform.
I appreciate how difficult that first call to a counsellor can be, so if you’d prefer, please email or text and we can arrange a free introductory call. It is fundamental that you and I feel we can work together and that you feel comfortable and safe
Practice description
I have 8 years of experience both in private practice and for the NHS. I have worked with people from all walks of life helping them with concerns such as anxiety, addiction, depression, trauma, abuse, relationships, addictions, low mood, stress and bereavement as well as a space to explore any other worries.
I have also worked with young people in a college environment. Helping them overcome issues and barriers, finding direction and growing in confidence.
I have vast experience of working with attachment and the impact of how our childhood can effect the way we relate and form relationships as adults.
I have also supported many men facing struggles with hormone deficiency and Peyronies disease. I understand the extreme impact both of these conditions have on a man's life, identity and mental health. I have also supported men through obtaining treatment for these.
I have worked with many people who are facing the challenges brought on by peri menopause and menopause. Supporting people with the changes and struggles this brings and the different way a person may relate to those around them and also to themselves.
I am an accredited member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and work within their framework for ethical practice.
I attend regular CPD to keep my practice and my knowledge up to date. I have a real passion for learning about anything counselling related.
Some of the CPD trainings I have attended are:
Safeguarding Adults and Children
Working With ACEs- Adverse Childhood Experiences
Working with Childhood Trauma
Attachment and it's role in adult relationships
Supporting people in domestic abuse situations
Understanding and working with sexual abuse
Supporting the LGBTQ+ community
Working with Guilt and Shame
Supporting those with Drug Addictions
Working with Alcohol Addiction
Working with suicidal thoughts
Supporting those in financial crisis
Working with sexual disfunction
Peri Menopause and Menopause.
Hormone deficiency in Men
DBT Skills
My first session
In our first session we will go through our working agreement and I will answer questions you may have.
We will discuss what has brought you to counselling and what you would like to achieve from counselling. Please be assured we only talk about what you want to talk about when you want to.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Therapist - London
Features
- Flexible hours available
- Concessionary rates
Availability
I currently have availability for online work. Please contact me for a free initial conversation. If I don't answer straight away please do leave a message and I will get back to you as soon as I am able
If you don’t hear from me within 24 hours by email please check your spam folder as sometimes my messages end up in there.
About me and my therapy practice
If you’re struggling with anxiety, depression, loss, low self esteem, relationship problems with others, feeling isolated or alone, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourself in relation to others and the world around us affects us in everyday life.
I am a qualified BA (hons) Integrative Counsellor with 8 years of experience in private practice, for the NHS and as an associate counsellor for leading businesses across the country.
Being an integrative counsellor means I draw from different theories such as Humanistic, Cognitive behavioural therapy (CBT), Psychodynamic including attachment theory and DBT skills, which enables me to tailor every session specifically for each individual.
Working with attachment helps us to discover why we feel how we do and how to change it going forward.
I offer a client-centred practice with empathy and caring. I recognise the client/therapist relationship is paramount to gaining insight, managing challenges, coping with changes and to dealing with pain. I will be there for you.
I offer a warm, safe, non-judgemental space for you to explore your thoughts and feelings. Everyone is unique and we all have inner strengths and tools personal to us. It's my aim to help you uncover yours and empower you to use them. Together we can make sense of and change what's happening for you now, but also make a lasting impact on your future.
I was inspired to enter into the world of counselling after realising I was going round and round in my own life and never achieving change. I had my own personal therapy and life finally changed for me.
Our work can be either long or short term and we meet virtually over a secure platform.
I appreciate how difficult that first call to a counsellor can be, so if you’d prefer, please email or text and we can arrange a free introductory call. It is fundamental that you and I feel we can work together and that you feel comfortable and safe.
Practice description
I have 8 years of experience both in private practice and for the NHS. I have worked with people from all walks of life helping them with concerns such as anxiety, addiction, depression, trauma, abuse, relationships, addictions, low mood, stress and bereavement as well as a space to explore any other worries.
I have also worked with young people in a college environment. Helping them overcome issues and barriers, finding direction and growing in confidence.
I have vast experience of working with attachment and the impact of how our childhood can effect the way we relate and form relationships as adults.
I have also supported many men facing struggles with hormone deficiency and Peyronies disease. I understand the extreme impact both of these conditions have on a man's life, identity and mental health. I have also supported men through obtaining treatment for these.
I have worked with many people who are facing the challenges brought on by peri menopause and menopause. Supporting people with the changes and struggles this brings and the different way a person may relate to those around them and also to themselves.
I am an accredited member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and work within their framework for ethical practice.
I attend regular CPD to keep my practice and my knowledge up to date. I have a real passion for learning about anything counselling related.
Some of the CPD trainings I have attended are:
Safeguarding Adults and Children
Working With ACEs- Adverse Childhood Experiences
Working with Childhood Trauma
Attachment and it's role in adult relationships
Supporting people in domestic abuse situations
Understanding and working with sexual abuse
Supporting the LGBTQ+ community
Working with Guilt and Shame
Supporting those with Drug Addictions
Working with Alcohol Addiction
Working with suicidal thoughts
Supporting those in financial crisis
Working with sexual disfunction
Peri Menopause and Menopause.
Hormone deficiency in Men
DBT Skills
My first session
In our first session we will go through our working agreement and I will answer questions you may have.
We will discuss what has brought you to counselling and what you would like to achieve from counselling. Please be assured we only talk about what you want to talk about when you want to.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Therapist - Tilbury
Features
- Flexible hours available
- Concessionary rates
Availability
I currently have availability. Please contact me for a free initial conversation. If I don't answer straight away please do leave a message and I will get back to you as soon as I am able
If you haven’t heard from me within 24 hours by email please check your spam folder as sometimes my messages end up in there.
About me and my therapy practice
If you’re struggling with anxiety, depression, loss, low self esteem, relationship problems with others, feeling isolated or alone, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourself in relation to others and the world around us affects us in everyday life.
I am a qualified BA (hons) Integrative Counsellor with 8 years of experience both in private practice and for the NHS.
Being an integrative counsellor means I draw from different theories such as Humanistic, Cognitive behavioural therapy (CBT), Psychodynamic including attachment theory and DBT skills, which enables me to tailor every session specifically for each individual.
Working with attachment helps us to discover why we feel how we do and how to change it going forward.
I offer a client-centred practice with empathy and caring. I recognise the client/therapist relationship is paramount to gaining insight, managing challenges, coping with changes and to dealing with pain. I will be there for you.
I offer a warm, safe, non-judgemental space for you to explore your thoughts and feelings. Everyone is unique and we all have inner strengths and tools personal to us. It's my aim to help you uncover yours and empower you to use them. Together we can make sense of and change what's happening for you now, but also make a lasting impact on your future.
I was inspired to enter into the world of counselling after realising I was going round and round in my own life and never achieving change. I had my own personal therapy and life finally changed for me.
Our work can be either long or short term and either done virtually over a secure platform, by telephone or face to face, it's all led by you.
I appreciate how difficult that first call to a counsellor can be, so if you’d prefer, please email or text and we can arrange a free introductory call. It is fundamental that you and I feel we can work together and that you feel comfortable and safe.
Practice description
I have 8 years of experience both in private practice and for the NHS. I have worked with people from all walks of life helping them with concerns such as anxiety, addiction, depression, trauma, abuse, relationships, addictions, low mood, stress and bereavement as well as a space to explore any other worries.
I have also worked with young people in a college environment. Helping them overcome issues and barriers, finding direction and growing in confidence.
I have vast experience of working with attachment and the impact of how our childhood can effect the way we relate and form relationships as adults.
I have also supported many men facing struggles with hormone deficiency and Peyronies disease. I understand the extreme impact both of these conditions have on a man's life, identity and mental health. I have also supported men through obtaining treatment for these.
I have worked with many people who are facing the challenges brought on by peri menopause and menopause. Supporting people with the changes and struggles this brings and the different way a person may relate to those around them and also to themselves.
I am an accredited member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and work within their framework for ethical practice.
I attend regular CPD to keep my practice and my knowledge up to date. I have a real passion for learning about anything counselling related.
Some of the CPD trainings I have attended are:
Safeguarding Adults and Children
Working With ACEs- Adverse Childhood Experiences
Working with Childhood Trauma
Attachment and it's role in adult relationships
Supporting people in domestic abuse situations
Understanding and working with sexual abuse
Supporting the LGBTQ+ community
Working with Guilt and Shame
Supporting those with Drug Addictions
Working with Alcohol Addiction
Working with suicidal thoughts
Supporting those in financial crisis
Working with sexual disfunction
Peri Menopause and Menopause.
Hormone deficiency in Men
DBT Skills
My first session
In our first session we will go through our working agreement and I will answer questions you may have.
We will discuss what has brought you to counselling and what you would like to achieve from counselling. Please be assured we only talk about what you want to talk about when you want to.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Existential, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited