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Appointments

Before a first 1:1 therapy session, you can expect a confidential initial phone call for you to see if you wish to work with myself and to ask any questions.

I offer flexible appointments including daytime, as well as some evenings, as I understand life can be hectic and sometimes, we need therapy to be flexible and fit in with our busy lives too. I offer appointments to suit you, and I am here to support you in your times of need.

Fees

Counselling (1:1)

£55.00 (per 50-minute session) (online)

£55.00 (per 50-minute session) (face-to-face)

Couples Counselling

£90.00 (per 1.5hrs session) (Remote)

£100.00 (per 1.5hrs session) (face-to-face)

Supervision (for Counsellors or professionals in the helping field)

Remote only: £55.00 1.1 Supervision (between 1-1.5hrs per session)

Remote only: £60.00 Group Supervision: (per 1hr session)

About me

I offer a friendly, non-judgmental, safe environment for you to explore worries and issues that you may want to talk about together.

My aim

My aim, as a counsellor, is to walk alongside you, as you develop your self-awareness and reconnect with your belief in yourself, discovering new positive ways of being ‘you’ and making choices in your life, with which you are happy and comfortable with.

I focus some of my work on loss and bereavement, self esteem and confidence.  

Loss comes in many forms including bereavement, loss of self, loss of job, motivation, feeling lonely, life changes and many other areas of life where something may just not feel right for you at the moment. You may have also had a significant difficult bereavement, and counselling can be a safe place to work through this.

What I offer

I offer a confidential space where you are able to explore your important worries in your own way, and at your own pace. Whatever personal challenge you are facing, I will be here to listen and to support you. I focus on understanding your life experiences from your own unique individual viewpoint. I will respect your choices and decisions, and if it is important to you, then it is important to me too.

My Background and Counselling Experience

I am a qualified person-centred therapist, and I work with the following areas:

Depression, anxiety, life changes

Retirement, life after loss

Relationship issues; affairs, divorce, separation

Worries around skin and body changes including pigmentation.

Work issues & work life balance

Self-image / Self-worth; feelings of loss of self / identity.

Isolation / loneliness and sadness; including anxiety and depression

Couples Therapy: to help to create a space in which you can both share and listen effectively:

- Communicate: feel heard and understood

- Listen with empathy

- View your relationship as one

- Identify: conflict and challenges

Couples Therapy can also help to support a peaceful separation if you decide this is best.

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Appointments

I offer flexible appointments, as I understand life can be hectic and sometimes we need therapy to be flexible and fit in with our busy lives too.

I offer appointments to suit you and I am here to support you in your times of need. 

Before a first 1:1, face to face therapy session, you can expect the following;

A confidential initial phone call for you to see if you wish to work with myself and to ask any questions.

Supervision (for Counsellors or professionals in the helping field)

Remote only: £55.00 1.1 Supervision (between 1-1.5hrs per session)

Remote only: £60.00 Group Supervision: (per 1hr session)

Many thanks 

I offer an initial telephone discussion to see if the supervision is suitable for us to work together.