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Face to Face, Telephone Counselling, Zoom & 'Walk & Talk' Outdoors Service Available

Monday - 9am - 8pm

Tuesday - 9am - 8pm

Wednesday - 9am - 8pm

Thursday - 9am - 8pm

Friday - 9am - 8pm

Saturday - 9am - 1pm

Patients;  private, BUPA & AVIVA (Face to face, Virtual, Telephone)

Counselling approaches; Person Centred Counselling, Utilise CBT & Solutions focused skills.

About Me; 

Areas of interest;

anxiety, depression, relationships, couples therapy, stress/workplace stress, decision making, finding solution, self-awareness, self-esteem, build confidence, assertiveness, manage worries & overthinking, reframe negative/intrusive thoughts, finding yourself, life balance, time management, social anxiety, reconnect with self, manage expectations, perfectionism, being kinder to self, self-care, mindfulness, manage negative thoughts, positive mindset, self-manage, acceptance of self, burn-out, mindfulness, life balance, coaching, mentoring, bereavement, manage depressive symptoms, feeling lost & overwhelmed, set boundaries, manage self-care plan, manage realistic expectations and more. 

Face to Face, Zoom/Virtual, Telephone Counselling 

• Monday -  9am - 7pm 
• Tuesday -  9am - 7pm 
• Wednesday - 9am - 7pm 
• Thursday - 9am - 7pm 
• Friday  - 9am - 7pm
• Saturday - 9am - 1pm

Patients; private, BUPA & AVIVA (Face to face, Virtual, Telephone)

Counselling approaches; Person Centred Counselling, Utilise CBT & Solutions focused skills.  

About Me;

After raising my children over the last 28 years, not only has it been a joy, but life has also thrown me in all sorts of different directions and has offered me lots of different life experiences and challenges, which has contributed to my passion in wanting to support you in overcome yours.

Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Accredited & Registered Person Centred Counsellor, CPCAB qualified Therapeutic Supervisor, supporting individuals from different cultures, backgrounds, different beliefs, maintaining professional standards in accordance with the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ's Ethical Framework for Good Practice & compliant with the General Data Protection Regulations and hold an Enhanced DBS.

I offer a safe, non-judgemental, confidential space, to explore your issues, challenges, frustrations, thoughts, feelings and behaviours in more depth, gain more awareness, having a better understanding of the impact of past challenges, enabling you to process and find your sense of self, direction, life balance, less confused, more clarity, explore insecurities, worries, fears, to have more autonomy, trusting in your decisions, identify negative behaviours, vicious cycles, less overwhelmed, confidence building, self-esteem, self-worth, manage social anxiety, relationship issues, time management, realistic expectations, reduce stress, difficult relationships, more acceptance, reconnect with yourself, manage self-care, improving emotional-wellbeing, and understanding of both your internal and external worlds.

Fees

20 minutes free telephone

£65.00 Face to Face

£60.00 Zoom & Telephone

£70.00 Couples counselling 1 Hour

£90.00 Couples Counselling 1 & Half hours

Block booking:

6 Individual Counselling sessions £360.

6 Individual Zoom/Virtual/Telephone Sessions £300

Trainee/Student Counsellors - 10 sessions (F2F) £600, 10 Session (Zoom) £500.

Areas of interest

anxiety, depression, relationships/couples therapy, workplace stress, decision making, finding solutions, self-awareness, self-esteem, building confidence, self-esteem & self-worth, assertiveness, manage worries, fears & overthinking, reframing negative/intrusive thoughts, life balance, time management, social anxiety, reconnect with self, manage realistic expectations, perfectionism, being kinder to self, manage self-care plan, mindfulness, work towards a positive mindset, have more autonomy, acceptance of self, manage burn-out, mindfulness, coaching, mentoring, setting boundaries, manage personal goals, learn to be kinder to self, manage negative beliefs and more.

The Ethical Framework for Good Practice of Counselling and Psychotherapy stresses the importance of supervision supporting the practitioner and in being a crucial aspect of the infrastructure that underpins professional practice. My contractual agreement takes into account the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Ethical Framework for Counselling Supervision, Hawkins & Shohet’s 7 Eyed Model and the Person Centred Modality, taking into account the importance and impact of maintaining personal & professional boundaries; ethics, diversity, skills, supervision relationship, whilst sustaining standards of practice, challenge safely, giving and receiving feedback, establishing the supervisee’s professional needs and working alliance, considering limits of confidentiality, data protection, record keeping and responsibility for continuing of care. 

Fees;

Virtual Sessions

Offering 1 & Half Hours - as required by the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ @ £60.00

1 Hour Session @ £50.00

The supervision will be person centred/ supervisee-centred, adapting some of my counselling skills within my supervisory work; active listening, congruence, empathy, non-judgemental approach and positive regard. Both the Seven Eyed model and my modality seek the essence of the relationship and the unique experience of the individual, both focusing on providing a safe space to reflect, explore, express, awareness of transference and counter-transference, develop understanding, encourage autonomy and ensure quality and safety, validating, re-stimulate, encourage better use of personal and professional resources and pro-activeness. Focusing on the client and how they present, strategies and interventions of the supervisee, client and supervisee relationship, the supervisory relationship and wider context in which the work happens.

We will work towards building one of n open and honest professional relationship, where I will provide a safe, confidential space for professional support, for you the supervisee to lean on whilst carrying their client’s heavy load, with possible difficulties and dilemmas, offering learning, challenge you, identifying learning needs, advise further training, monitoring your clients work, encourage self-care, self-reflection and self-awareness, maintaining wellbeing, maintaining equality and diversity, giving and receiving of feedback, offering other perspectives, including our professional development.

Monday - Friday; 8am - 7pm

Saturday; 8am - 1pm

Hawkins & Shohet’s 7 Eyed Model, Person Centred Modality with the use of Solution focused interventions. 

The Ethical Framework for Good Practice of Counselling and Psychotherapy stresses the importance of supervision supporting the practitioner and in being a crucial aspect of the infrastructure that underpins professional practice. My contractual agreement takes into account the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Ethical Framework for Counselling Supervision, Hawkins & Shohet’s 7 Eyed Model and the Person Centred Modality, taking into account the importance and impact of maintaining personal & professional boundaries; ethics, diversity, skills, supervision relationship, whilst sustaining standards of practice, challenge safely, giving and receiving feedback, establishing the supervisee’s professional needs and working alliance, considering limits of confidentiality, data protection, record keeping and responsibility for continuing of care. 

Fees;

Virtual Sessions

Offering 1 & Half Hours - as required by the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ @ £60.00

1 Hour Session @ £50.00

The supervision will be person centred/ supervisee-centred, adapting some of my counselling skills within my supervisory work; active listening, congruence, empathy, non-judgemental approach and positive regard. Both the Seven Eyed model and my modality seek the essence of the relationship and the unique experience of the individual, both focusing on providing a safe space to reflect, explore, express, awareness of transference and counter-transference, develop understanding, encourage autonomy and ensure quality and safety, validating, re-stimulate, encourage better use of personal and professional resources and pro-activeness. Focusing on the client and how they present, strategies and interventions of the supervisee, client and supervisee relationship, the supervisory relationship and wider context in which the work happens.  

We will work towards building one of an open and honest professional relationship, where I will provide a safe, confidential space for professional support, for you the supervisee to lean on whilst carrying their client’s heavy load, with possible difficulties and dilemmas, offering learning, challenge you, identifying learning needs, advise further training, monitoring your clients work, encourage self-care, self-reflection and self-awareness, maintaining wellbeing, maintaining equality and diversity, giving and receiving of feedback, offering other perspectives, including our professional development.