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Feeling anxious, depressed, or like you've got little to offer? My job is to help you work out how things could be different. I've been counselling people in London and Sydney for just under 10 years. Now practicing in Hebden Bridge in Yorkshire and online.

What to expect from therapy: 

Therapy is a personal and confidential place for you to unfold. We can look at what is going on for you, in a calm and unpressured space. We might talk about how you got to where you are, and what, if anything, you would like to change.

It can be life resourcing.

You might be struggling with anxiety about work or study demands; mental health issues; relationship difficulties; family or parenting challenges, or other health concerns. Therapy can be a reassuring and safe space when there is change, worry or uncertainty around you. It can remind you of the resources you already have, and help you find more.

It can be life altering.

Maybe you feel anxious, stuck, lost, or like you’re repeating the same old patterns. You haven't worked out exactly what’s going on, but you know things could be different. You might be at a turning point, and on the brink of making important decisions. Therapy can help you find clarity on what you want to change and how you might go about making those changes.

It can be life affirming.

Therapy can help you voice exactly how you want to live, help you celebrate what’s already working and find ways to see new possibilities.

My background: 

I am an Accredited member of the British Association for Counsellors and Psychotherapists (MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ) Accred, registration number 373979. This means I am responsible for working to a professional standard, and adhere to an Ethical Framework.

I hold an Advanced Diploma in Humanistic Integrative Counselling, accredited by the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ. 

I work with adults aged 18 and over. I’ve practised in higher education, rehab and hospital settings, and the charitable sector.

Along the way, I’ve met people who are working out which way to go in life, people who are actively making changes and people who are struggling and need a temporary helping hand. And lots of people in between.

I am warm, welcoming and genuinely enjoy sitting down with people and trying to figure things out.

I offer a free telephone consultation to help you decide whether therapy might be helpful for you.