Book your free consultation today!!!

Is negative thinking causing you symptoms of anxiety?

Is depression making it harder to motivate yourself?

Are thoughts of not feeling good enough preventing you from achieving your goals?

Are you finding it difficult to feel balanced in your life right now?

Do you feel your allowing your past to dictate your future?

Book your free consultation today.

As a registered member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ, I will provide you with a safe space that allows you the client to come into your full sense of self. A space where you can be supported in healing, personal development and provided with tools to help you in your continued journey in life.

Stress plays a critical role in life and death situations, or as I like to call it, our survival instincts and so your body’s fight or flight response is essential to putting the odds of survival in your corner.

The problem is that whatever the brain perceives as a threat to its survival, these responses or habits will automatically kick in and can be unhelpful, especially when the danger is not imminent.  These habits can become unhelpful and are not beneficial to our mental health. You may not be aware this is happening and by exploring what is going on for you, we can focus on what lies beneath your feelings of anxiety and/or depression and access your stress responses.

A great example is in times of vulnerability you may want to protect yourselves using behaviours like avoidance and isolation which are not helpful to you in the long term. By allowing yourself to be vulnerable I will show you how to invite compassion and self-care into your life. We will both work collaboratively with being open and genuine, accepting and empathetic. As you become more mindful of how you think, feel and behave, you will feel more at ease in your decisions.

The Services are: 

Counselling, Life coaching, Supervision and Workshops, for Adults, Young people and Groups

I offer a free 15min phone consultation

Counselling is available: Face to face and online

each session is 50mins or 90mins

Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model.

I work privately and with agencies or organisations

First Session will be an Assessment 

Where I ask questions about your background, family dynamics, how life has been for you, what your finding difficult now and we can identify areas you would like to work through whilst in therapy. 

This gives an overview of how you are feeling and the support you need.

As you know moving forward in life can be very difficult and we often get stuck due to traumatic and or painful events that have happened in our lives. In therapy you can unpack, accept and make peace with the past and start living your life in the way you have designed for yourself.

Making sense of your world is paramount in reducing, stress, anxiety, depression and low moods.

Living the life that makes you happy, you will find is not dependent on others, but fully dependent on you choosing YOU.

Book your free consultation today

Are you looking for a relatable therapist who understands the importance of culture and diversity?

Are you tired of being in survival mode and wanting to speak to someone who can help you find more healthy ways of dealing with life’s pressures?

Would you like a therapist who will challenge you around negative thinking and help with effective tools to manage and understand anxiety and depression?

Don’t let life events or negative thoughts get in the way of your goals, navigate your life or leave you feeling imbalanced.

I will provide you with a safe space that will encourage to come into your full sense of self. A space where you can be supported in healing, personal development and provided with tools to help you in your continued journey in life.

Stress plays a critical role in our survival instincts and so your body’s fight or flight response is essential to putting the odds of survival in your corner. The problem is that whatever the brain perceives as a threat to its survival, these responses or habits will automatically kick in and can be unhelpful, especially when the danger is not imminent. These habits can become unhelpful and are not beneficial to our mental health. You may not be aware this is happening and by exploring what is going on for you, we can focus on what lies beneath your feelings of anxiety and/or depression and access your stress responses.

A great example is in times of vulnerability you may want to protect yourselves using behaviours like avoidance and isolation which are not helpful to you in the long term. By allowing yourself to be vulnerable I will show you how to invite compassion and self-care into your life. We will both work collaboratively with being open and genuine, accepting and empathetic. As you become more mindful of how you think, feel and behave, you will feel more at ease in your decisions.

Services:

Counselling,

Couples Counselling,

Life coaching

Supervision

Workshops for adults, young people

I offer a free 15min phone consultation

Counselling is available: Face to face and online

each session is 50mins or 90mins

Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model.

I am an Integrative Counsellor, who tailors therapy to a client by using different models. As I believe we are all different and a one cap fits all approach in therapy doesn't allow space for individuality, nor acceptance of difference and diversity.

I work privately with individuals, couples, groups and with agencies or organisations.

First Session will be an Assessment

Where I ask questions about your background, family dynamics, how life has been for you, what your finding difficult now and goals for yourself in therapy. This gives an overview of how you are feeling and the support you need.

As you know moving forward in life can be very difficult and we often get stuck due to traumatic and or painful events that have happened in our lives. In therapy you can unpack, accept and make peace with the past and start living your life in the way you have designed for yourself.

Making sense of your world is paramount in reducing, stress, anxiety, depression and low moods.

Living the life that makes you happy, you will find is not dependent on others, but fully dependent on you choosing YOU.

Book your free consultation today

Are you looking for a relatable therapist who understands the importance of culture and diversity?

Are you tired of being in survival mode and wanting to speak to someone who can help you find more healthy ways of dealing with life’s pressures?

Would you like a therapist who will challenge you around negative thinking and help with effective tools to manage and understand anxiety and depression?

Don’t let life events or negative thoughts get in the way of your goals, navigate your life or leave you feeling imbalanced.

I will provide you with a safe space that will encourage to come into your full sense of self. A space where you can be supported in healing, personal development and provided with tools to help you in your continued journey in life.

Stress plays a critical role in our survival instincts and so your body’s fight or flight response is essential to putting the odds of survival in your corner. The problem is that whatever the brain perceives as a threat to its survival, these responses or habits will automatically kick in and can be unhelpful, especially when the danger is not imminent. These habits can become unhelpful and are not beneficial to our mental health. You may not be aware this is happening and by exploring what is going on for you, we can focus on what lies beneath your feelings of anxiety and/or depression and access your stress responses.

A great example is in times of vulnerability you may want to protect yourselves using behaviours like avoidance and isolation which are not helpful to you in the long term. By allowing yourself to be vulnerable I will show you how to invite compassion and self-care into your life. We will both work collaboratively with being open and genuine, accepting and empathetic. As you become more mindful of how you think, feel and behave, you will feel more at ease in your decisions.

Services:

Counselling, 

Couples Counselling,

Life coaching

Supervision

Workshops for adults and young people

I offer a free 15min phone consultation

Counselling is available: Face to face and online

each session is 50mins or 90mins

Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model.

I am an Integrative Counsellor, who tailors therapy to a client by using different models. As I believe we are all different and a one cap fits all approach in therapy doesn't allow space for individuality, nor acceptance of difference and diversity.

I work privately with individuals, couples, groups and also with agencies or organisations.

I am an Integrative Counsellor, who tailors therapy to a client by using different models. As I believe we are all different and a one cap fits all approach in therapy doesn't allow space for individuality, nor acceptance of difference and diversity.

First Session will be an Assessment

Where I ask questions about your background, family dynamics, how life has been for you, what your finding difficult now and goals for yourself in therapy. This gives an overview of how you are feeling and the support you need.

As you know moving forward in life can be very difficult and we often get stuck due to traumatic and or painful events that have happened in our lives. In therapy you can unpack, accept and make peace with the past and start living your life in the way you have designed for yourself.

Making sense of your world is paramount in reducing, stress, anxiety, depression and low moods.

Living the life that makes you happy, you will find is not dependent on others, but fully dependent on you choosing YOU.

Book your free consultation today

Are you looking for a relatable therapist who understands the importance of culture and diversity?

Are you tired of being in survival mode and wanting to speak to someone who can help you find more healthy ways of dealing with life’s pressures?

Would you like a therapist who will challenge you around negative thinking and help with effective tools to manage and understand anxiety and depression?

Don’t let life events or negative thoughts get in the way of your goals, navigate your life or leave you feeling imbalanced.

I will provide you with a safe space that will encourage to come into your full sense of self. A space where you can be supported in healing, personal development and provided with tools to help you in your continued journey in life.

Stress plays a critical role in our survival instincts and so your body’s fight or flight response is essential to putting the odds of survival in your corner. The problem is that whatever the brain perceives as a threat to its survival, these responses or habits will automatically kick in and can be unhelpful, especially when the danger is not imminent. These habits can become unhelpful and are not beneficial to our mental health. You may not be aware this is happening and by exploring what is going on for you, we can focus on what lies beneath your feelings of anxiety and/or depression and access your stress responses.

A great example is in times of vulnerability you may want to protect yourselves using behaviours like avoidance and isolation which are not helpful to you in the long term. By allowing yourself to be vulnerable I will show you how to invite compassion and self-care into your life. We will both work collaboratively with being open and genuine, accepting and empathetic. As you become more mindful of how you think, feel and behave, you will feel more at ease in your decisions.

Services:

Counselling,

Couples Counselling,

Life coaching

Supervision

Workshops for adults, young people

I offer a free 15min phone consultation

Counselling is available: Face to face and online

each session is 50mins or 90mins

Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model.

I am an Integrative Counsellor, who tailors therapy to a client by using different models. As I believe we are all different and a one cap fits all approach in therapy doesn't allow space for individuality, nor acceptance of difference and diversity.

I work privately with individuals, couples, groups and also with agencies or organisations.

First Session will be an Assessment

Where I ask questions about your background, family dynamics, how life has been for you, what your finding difficult now and goals for yourself in therapy. This gives an overview of how you are feeling and the support you need.

As you know moving forward in life can be very difficult and we often get stuck due to traumatic and or painful events that have happened in our lives. In therapy you can unpack, accept and make peace with the past and start living your life in the way you have designed for yourself.

Making sense of your world is paramount in reducing, stress, anxiety, depression and low moods.

Living the life that makes you happy, you will find is not dependent on others, but fully dependent on you choosing YOU.

Book your free consultation today

Are you looking for a relatable therapist who understands the importance of culture and diversity?

Are you tired of being in survival mode and wanting to speak to someone who can help you find more healthy ways of dealing with life’s pressures?

Would you like a therapist who will challenge you around negative thinking and help with effective tools to manage and understand anxiety and depression?

Don’t let life events or negative thoughts get in the way of your goals, navigate your life or leave you feeling imbalanced.

I will provide you with a safe space that will encourage to come into your full sense of self. A space where you can be supported in healing, personal development and provided with tools to help you in your continued journey in life.

Stress plays a critical role in our survival instincts and so your body’s fight or flight response is essential to putting the odds of survival in your corner. The problem is that whatever the brain perceives as a threat to its survival, these responses or habits will automatically kick in and can be unhelpful, especially when the danger is not imminent. These habits can become unhelpful and are not beneficial to our mental health. You may not be aware this is happening and by exploring what is going on for you, we can focus on what lies beneath your feelings of anxiety and/or depression and access your stress responses.

A great example is in times of vulnerability you may want to protect yourselves using behaviours like avoidance and isolation which are not helpful to you in the long term. By allowing yourself to be vulnerable I will show you how to invite compassion and self-care into your life. We will both work collaboratively with being open and genuine, accepting and empathetic. As you become more mindful of how you think, feel and behave, you will feel more at ease in your decisions.

Services:

Counselling,

Couples Counselling,

Life coaching

Supervision

Workshops for adults, young people

I offer a free 15min phone consultation

Counselling is available: Face to face and online

each session is 50mins or 90mins

Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model.

I am an Integrative Counsellor, who tailors therapy to a client by using different models. As I believe we are all different and a one cap fits all approach in therapy doesn't allow space for individuality, nor acceptance of difference and diversity.

I work privately with individuals, couples, groups and with agencies or organisations.

First Session will be an Assessment

Where I ask questions about your background, family dynamics, how life has been for you, what your finding difficult now and goals for yourself in therapy. This gives an overview of how you are feeling and the support you need.

As you know moving forward in life can be very difficult and we often get stuck due to traumatic and or painful events that have happened in our lives. In therapy you can unpack, accept and make peace with the past and start living your life in the way you have designed for yourself.

Making sense of your world is paramount in reducing, stress, anxiety, depression and low moods.

Living the life that makes you happy, you will find is not dependent on others, but fully dependent on you choosing YOU.

Book your free consultation today

A few slots have become available across Monday to Friday

Are you looking for:

• someone to support and challenge you?
• Offer you a safe space that takes care of your emotional well-being
• a supervisor that helps you to develop into your authentic self as a therapist.

Book your free consultation today

I work in an integrative way, drawing from my experience as a Therapist and my knowledge around different models and styles of supervision, that form a  firm but collaborative approach to the working relationship.  I have a the two-way flow approach which forms a healthy foundation of where we both influence each other and therefore creating an environment where we both learn and develop together.

I am able to hold supervisees accountable through providing a supportive, assured space, which develops the knowledge skills and values of the individual, group or team. 

This space provides an environment in which supervisee can: explore their own personal and emotional reactions to their work; reflect on and challenge their own practice in a safe and confidential environment as well as receive feedback on their skills and identify developmental needs.

This is an emotionally safe space that, in turn, promotes critical reflection and has a positive impact on supervisees’ emotional well-being. Clinical supervision provides a strategy to also mitigate workplace stress and enhance retention.

My model of supervision is Integrative, which is in line with my work as Counsellor as I provide a firm yet flexible structure into which a range of different approaches can be incorporated.

I offer a free 15min consultation, where we will discuss briefly what your needs are and how I work.

I am based in Brixton opposite the tube station and offer both face to face and online.

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Duration is 1hr

First session you will be sent out a contract before hand, for you to read and sign prior to the session, within which confidentiality and boundaries are laid out.

We will discuss the contract, negotiate any adjustments, for example time and place and any questions that you may have can be explored.

Remember this is a friendly collaborative environment and I encourage openness and use of autonomy.